Anavar/Clen Help Please!!

FitChickRM

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Hi everyone

I just finished a six week cycle of anavar! Starting at 10mg/ day and eventually up to 20! I also have one week left of a three week cycle of clen! I plan to take 4 weeks off from the anavar and 3 off of the clen and start both the second week of June! While I am off this I should mention I am taking lipo ex. 2 pills at 130mg

I have definitely noticed some gains and strength increases... (and my first vein ?) *but I want to make sure I get the best advice going into my second cycle!

My stats are as follows:

26
5'3
128lbs
Approx 15% -15% bf

I train 6 days a week!
M-F
- morning cardio approx noon... 20-25mins of HIITS or Tabata on treadmill or stairmaster
- after work strength training around 6pm for 60mins
- 3 week days I also follow this with hot yoga

Saturday
- is usually just strength training followed by hot yoga

Sunday is rest although I am addicted to yoga...

Is this too much training?

Here is an average day of my diet

Meal 1
- 6 egg whites
- oatmeal made with almond milk paired with either 1/2 tbsp of natural almond/peanut butter or 1/2 scoop of iso sensation 93 protein powder
-1/2 grapefruit

Meal 2
- Greek yogurt with berries

Meal 3
- fish or chicken breast with green vegetable (broccoli/Brussel sprouts) and 1/2 sweet potato or 1/2 cup brown rice or quinoa

Meal 4 (pre workout)
- 1 scoop of Iso sensation 93 with water or almond milk
- sometimes nuts 1/2 avocado Or 1/2 tbsp of natural peanut butter on rice cake

Meal 5 (post workout)
- 1 scoop of Iso sensation 93 with water or almond milk

Meal 6
- fish or chicken with green vegetables

So my plan when I start again will be starting at 20mg of var ( its capsules) *and 20mcg of clen in the am and another 20mcg at 3pm. I also plan to include 1 lipo ex pill per day.

I plan to run the var for 6-8 weeks and the clen in 2 week intervals.

Does this seem like a good strategy? Would I be ok to increase the var halfway in? When should I be taking the anavar?
If I take all 3 on an empty stomach I get very sick!
Also how high can I take the clen as I am at 40 twice per day now and I have minimal shakes!

For reference I do take a multivitamin liver care and fish oil.

I guess I want to know do I seem to have this all in check? Including my workouts and diet? Is there anything more I need to do or make changes too?

Sorry for the novel I appreciate all the help I can get!!

Thanks!
 
BeastMode 1

BeastMode 1

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i usually eat 6-7 meals a day, not including shakes. your only at 4 meals a day.
whether your looking to build muscle or drop fat, adding a couple small meals(or even eating the same calories, just spaced out) would be a good idea. it ramps up your metabolism.

i dont know much bout clen or Var. but i would think you should take the Var with food. especailly if your body cant handle it without.

Good luck.
 

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