neo-picasso
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hello everybody! i'm training about 3 years in bb and 6 years in martial arts. i want to gain about 25 pounds of muscles. during the period of 3 years i've gained 30 pounds. now i'm 5-10 and 188 pounds with 8 % bf. my stats for 2day
bench - 230 lb x 5
deadlift - 280 lb x 5
squats- 275 lb x 5
my experience in the past was with creatine (meta cell works awesome), glutamine (pro lab -not bad), protein shakes (meta-rx -numero uno, champion nutr. pretty good in all areas), gainers ( n large-2 - i think it's working).
now i have m1t (andro technologies), methyl-d (dienolone), thistle milk, detox support (for liver) and tibosten (tribulus)
my plan:
2 weeks m1t
2 weeks methyl-d
2 weeks m1t
2 weeks methyl-d
4 weeks tribosten
(all the time take detox support and thistle milk)
AM I RIGHT?
is it possible to gain for this period of time about 25 pounds if i'm eating about 8-9 times a day and getting about 300g of protein?
how many days a weeks i should train with such a cycle?
sorry, i have so many questions.........
THANK U VERY MUCH for UR opinions and critics....!
by the way i'm 20
bench - 230 lb x 5
deadlift - 280 lb x 5
squats- 275 lb x 5
my experience in the past was with creatine (meta cell works awesome), glutamine (pro lab -not bad), protein shakes (meta-rx -numero uno, champion nutr. pretty good in all areas), gainers ( n large-2 - i think it's working).
now i have m1t (andro technologies), methyl-d (dienolone), thistle milk, detox support (for liver) and tibosten (tribulus)
my plan:
2 weeks m1t
2 weeks methyl-d
2 weeks m1t
2 weeks methyl-d
4 weeks tribosten
(all the time take detox support and thistle milk)
AM I RIGHT?
is it possible to gain for this period of time about 25 pounds if i'm eating about 8-9 times a day and getting about 300g of protein?
how many days a weeks i should train with such a cycle?
sorry, i have so many questions.........
THANK U VERY MUCH for UR opinions and critics....!
by the way i'm 20