I go with 2X as much 4AD as 1T t/d, so if I do 600mg 4AD it would be 300mg 1T. I think I'll try it more evenly matched next time, maybe equal amounts of each. I'll probably use M1T again too. My last cycle I dropped everything by 50% because I was so bloated. I think 200-400mg 4AD and 100-200 1T would work well, with 5-10mg M1T if you feel you can handle it. Use taurine, potassium, and 1-2 gal H20/day to combat those sides. And letro took care of that godawful bloat. I'd lose the 4AD for weeks 7-8 as well, so you can harden up a bit at the end. Maybe mix in something else there at the end to assist in this, although its certainly not necessarry. Good luck, stay intense!