End of cycle bod pod results - AnabolicMinds.com

End of cycle bod pod results

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    End of cycle bod pod results


    Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.

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    Quote Originally Posted by Nate007
    Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.
    I would of expected more, what diet and workout program were you following? thanks the opportunity to see bod pod results
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    BeastMode 1's Avatar
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    how did u dose the epi/tren?
    did u make some nice strength gains at least??
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    Quote Originally Posted by Nate007 View Post
    Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.
    "But i want to get big AND ripped!" How to run a RECOMP cycle

    If u want great info on how to run a recomp, check this out.^^^^^^
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    Yeah set pr on bench, put up 365 4xs
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    sounds like you need to do more work on your diet and exercise routine.


    those results fell very short of what you could have gotten.
    For me, the action IS the juice.
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    Quote Originally Posted by soontobbeast View Post
    sounds like you need to do more work on your diet and exercise routine.


    those results fell very short of what you could have gotten.
    I have to agree with this. ^
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