Have a look at my Clen/T3/Keto cycle and diet

[snipeemflo]

Heres my specs
5'10"
210lbs
~25% BF
1500 cal/day intake, lots of fruits/vegs/medium carb intake

Average Daily Diet
-7am- 1 piece of whole wheat toast, 1tbsp of margarine, 3 egg whites, 1 serving of fruit
-11am- Salad (~2 cups of lettuce, croutons, 8oz of white chicken, 1tbsp of light dressing, SMALL amount of blue cheese)
-2pm- Pre-workout snack (Nuts, protein bar, apple, or banana)
-5pm Post workout/dinner 10oz of lean chicken, 1 cup of raw carrots, brown rice, 1.5 scoops of protein shake

~1500 calories

I'm also taking 3g of taurine and a multivitamin daily

Drinking alot of water, around 1.5-2 gallons daily

Heres my supplements, download it below, excel file (sorry, it also has places for my workout info)

replace http
hXXp://dl.dropbox.com/u/61830124/workout.xlsx

My workout is basically 30-45 minutes of cardio daily, 1 day off weekly, and 15-20 minutes of lifting every other day, rotating legs/upper body

Let me know what you think

 

[kevinhy]

Wheres the anabolics? Why such low calories?

 

[snipeemflo]

Wheres the anabolics? Why such low calories?

Cutting, I thought clen/T3 were considered in the same category since their nature is generally the same.

If its the wrong section, could a mod move it?