Have a look at my Clen/T3/Keto cycle and diet

  1. Have a look at my Clen/T3/Keto cycle and diet


    Heres my specs
    5'10"
    210lbs
    ~25% BF
    1500 cal/day intake, lots of fruits/vegs/medium carb intake

    Average Daily Diet
    -7am- 1 piece of whole wheat toast, 1tbsp of margarine, 3 egg whites, 1 serving of fruit
    -11am- Salad (~2 cups of lettuce, croutons, 8oz of white chicken, 1tbsp of light dressing, SMALL amount of blue cheese)
    -2pm- Pre-workout snack (Nuts, protein bar, apple, or banana)
    -5pm Post workout/dinner 10oz of lean chicken, 1 cup of raw carrots, brown rice, 1.5 scoops of protein shake

    ~1500 calories

    I'm also taking 3g of taurine and a multivitamin daily

    Drinking alot of water, around 1.5-2 gallons daily

    Heres my supplements, download it below, excel file (sorry, it also has places for my workout info)

    replace http
    hXXp://dl.dropbox.com/u/61830124/workout.xlsx

    My workout is basically 30-45 minutes of cardio daily, 1 day off weekly, and 15-20 minutes of lifting every other day, rotating legs/upper body

    Let me know what you think


  2. Wheres the anabolics? Why such low calories?
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  3. Quote Originally Posted by kevinhy View Post
    Wheres the anabolics? Why such low calories?
    Cutting, I thought clen/T3 were considered in the same category since their nature is generally the same.

    If its the wrong section, could a mod move it?

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