How much taurine do you need to stop back pumps?
- 04-07-2012, 11:09 AM
- 04-07-2012, 12:36 PM
yeah you will need to supplement it. i dont remember exactly how much is typically used.. i think its like 3 grams pre workout. so i would start with that, if you still experience back pumps, try 4 grams the next day and so one until you find the amount that works for youVO2 Max = 58.75mL/kg/min
~If Difficult takes a day, impossible takes a week~
Learn Teach Lead
04-07-2012, 12:39 PM
04-07-2012, 08:54 PM
Bananas and lots of water is your friend. I would start with 2g but no more then 5g should be needed.
04-07-2012, 11:26 PM
3-6g usually for me. They never really go all the way away, just to tolerable levels.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
04-08-2012, 12:26 AM
Just depends on what you need. Sometimes 3g is enough.Sometimes up to 6g will be needed. Stronger the compund with a higher dose may mean you need a higher dose of taurine.
04-08-2012, 12:44 AM
5 grams takes care of them on my current high dose (95 mgs) epi cycle. although when i was on hdrol at 100, even 10 grams of taurine did nothing to help at all
04-08-2012, 04:35 AM
Like people are saying, it depends. Personally I just take a gram before a workout and it's all good haha
I'll take 2g a day at the very most, on a.. Let's say Superdrol/Epi cycle. And it is sufficient.
Just depends on the person man.
Originally Posted by Level9Germ
04-08-2012, 08:31 AM
How much taurine negates the negative affect that Clen has on cardio?
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
04-08-2012, 06:11 PM
04-08-2012, 08:58 PM
Depends on how your body reacts. No one here can give you an exact number that works for you. I was taking 10-12g of Taurine a day on P-mag, and I still had back pumps so bad I couldn't walk in the morning.
Similar Forum Threads
- By schuman0408 in forum AnabolicsReplies: 7Last Post: 09-29-2009, 03:22 PM
- By JassUSMC in forum SupplementsReplies: 5Last Post: 07-12-2009, 06:06 PM
- By soujerz in forum AnabolicsReplies: 4Last Post: 05-12-2009, 12:35 PM
- By rxp1997 in forum SupplementsReplies: 0Last Post: 06-15-2007, 12:28 PM
- By Luke667 in forum AnabolicsReplies: 14Last Post: 02-26-2007, 07:15 PM