Jason55w
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Posted this in the diet section but did not get many responses over there.
This is my current diet that I have plugged into fitday to calculate my macros and cals (3022 cals , 136.1 grams fat, 238.1 grams carbs, and 223.1 grams protein). I am 5ft8 and weigh 185 lbs. Diet is
Meal 1
6 egg whites 2 whole eggs scrambled
1 pack instant brown sugar oatmeal
Meal 2
Tuna sandwich (whole can tuna on wheat bread)
Banana
6 oz yogurt
Handful almonds
Workout
Post workout meal
8 oz chicken breast grilled
1/2 cup green beans
1/2 cup black beans
Banana
Protein shake
Meal 4
8 oz chicken breast
1/2 cup pasta
1/2 cup broccoli
6 oz yogurt
Handful almonds
Meal 5
Pb and j
1 cup whole milk
Meal 6
Same as meal 4
Protein shake before bed
I am looking to do a lean bulk trying to drop a little bf and maybe add a few more lbs of muscle. What do you guys think about this diet and where do you think I need to make some changes? Cycle for cut will be boladrol at 6/8/8/10 run with adex .5mg eod and clomid for pct.
This is my current diet that I have plugged into fitday to calculate my macros and cals (3022 cals , 136.1 grams fat, 238.1 grams carbs, and 223.1 grams protein). I am 5ft8 and weigh 185 lbs. Diet is
Meal 1
6 egg whites 2 whole eggs scrambled
1 pack instant brown sugar oatmeal
Meal 2
Tuna sandwich (whole can tuna on wheat bread)
Banana
6 oz yogurt
Handful almonds
Workout
Post workout meal
8 oz chicken breast grilled
1/2 cup green beans
1/2 cup black beans
Banana
Protein shake
Meal 4
8 oz chicken breast
1/2 cup pasta
1/2 cup broccoli
6 oz yogurt
Handful almonds
Meal 5
Pb and j
1 cup whole milk
Meal 6
Same as meal 4
Protein shake before bed
I am looking to do a lean bulk trying to drop a little bf and maybe add a few more lbs of muscle. What do you guys think about this diet and where do you think I need to make some changes? Cycle for cut will be boladrol at 6/8/8/10 run with adex .5mg eod and clomid for pct.
