Need critique on recomp cycle!

[JoeySon]

Thanks for taking a look. Ok so here's the scoop, I'm 22, 5'9", and about 175 (haven't weighed myself in a couple weeks) I started lifting weights in highschool for football so I've been about it for 5-6 years.
My major in college right now is culinary arts and nutrition so I like to think I have a good grip on my nutrition.

So here's the real reason I asked for help lol I have done research for nearly a year and have asked alot of people around these forums. I decided to run a pmag/pstanz cycle for my first ph.

Preloaded cycle assist for 2 weeks
Pmag: 50/75/75/75/75/75
Pstanz: 200/200/200/200/200/200 (may adjust up or down depends how body feels)

Along with cycle assist, multi, and prob some taurine depending on pumps.

PCT:
nolva: 20/20/10/10
Erase (would like some input best way to dose this)
Con-cret creatine
Pct assist

Anything I'm missing? Any input is appreciated!

 

[ManBeast]

you really won't see much of anything at all at that pstanz dosage, maybe a slight hardening effect (maybe), otherwise looks solid.

 

[JoeySon]

Thanks manbeast, appreciate the response..read some of your stuff too nice log work

 

[Gerbil]

Hmmm from what I have read of p-stanz should be run around 250mgs. You should run the creatine during cycle as well.

 

[JoeySon]

Would it be more effective to run a 5 week cycle at 250 a day?

 

[WARBIRDWS6]

I think 300mg is the bare bottom dosage of P-stanz for any effectiveness.....and most say 400-450 for best results. I got 3 of 'em so its 300mg per day for 6 weeks for me LOL....but hey, I should really pick up one more and do 400mg per day from what I've been hearing.....

 

[JoeySon]

Hmmm from what I have read of p-stanz should be run around 250mgs. You should run the creatine during cycle as well.

What's the reasoning behind creatine during cycle just out of curiosity?

 

[Gerbil]

A better question is why wouldnt you use it on cycle?

What's the reasoning behind creatine during cycle just out of curiosity?

 

[JoeySon]

A better question is why wouldnt you use it on cycle?

Not rly sure to be honest but I typically see it in peoples pct, maybe to help with strength so that one may keep making gains after cycle

 

[JoeySon]

Btw after some more research on this stack I may consolidate the cycle to look like this:

Pmag: 75/75/75/100/100
Pstanz: 250/250/250/250/250

Thoughts on this anybody? Looking to start this within a week and just want to make sure I have it perfect

 

[Gerbil]

There is no reason to not run creatine on cycle.