I have injury caused arthritis in my wrist and shoulder,, also recurring tendonitis in my elbow,,, I've read that taking anti inflamatories will inhibit gains,,, any truth to this..... fyi, I take meloxicam
Not sure about inhibiting gains. When I lift heavy I get tendinitis as well. I use topical NSAIDS like voltaren. Really effective and less gastrointestinal side effects.
There was a recent thread under supplements I think and someone posted a link to an article citing research (i did not see the research) that found ibuprofen to be anabolic. I will try to find the article.
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