darsh89
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Cycle will start on Sunday, February 26. Began preloading yesterday.
Start Weight: 180-182 @10-11%
Notable PR's: squat 405 x 5, bench: 335 x 5, db bench: 120s x 10, dead lift: 505 x 1, hang cleans: 225 x 2
Goals: Finish cycle at either 181-183 @8-9% or 185-189 @ 9-10%
-Would like to add size in upper chest, calves, traps, and back width. Want to lean out some.
Diet: Will eat right at maintenance every day. Will adjust maintenance cals if weight increases, or if i feel i need more carbs.
Workout: no idea yet, maybe gvt, maybe phat, maybe just a 5 day split, unlikely that i will follow the same workout the entire time
Layout:
SD: 10/10/10/00/00/00/00
Bold: 600/600/600/600/600/800/800
Androhard: 6/6/6/6/6/6/6
Epi: 46/46/46/46/46/54/00 (epivar, weird dosing, 18 mg caps, + some havoc)
Supports:
-cycle assist, celery seed extract, tudca (500 a day for first 3 weeks then 250 mgs a day), liv 52, coq10, vitamin c
PCT:
nolva 20/20/10/10/10
fadogia: 1/1/1/1
daa: 3/3/3/3/3/3
erase: 0/0/0/3/2/3/2/2/1
Ursobolic: 9/9/9/9/9/9/12
Questions and comments welcome.
Will get up before pics next week and post after pics during pct
Start Weight: 180-182 @10-11%
Notable PR's: squat 405 x 5, bench: 335 x 5, db bench: 120s x 10, dead lift: 505 x 1, hang cleans: 225 x 2
Goals: Finish cycle at either 181-183 @8-9% or 185-189 @ 9-10%
-Would like to add size in upper chest, calves, traps, and back width. Want to lean out some.
Diet: Will eat right at maintenance every day. Will adjust maintenance cals if weight increases, or if i feel i need more carbs.
Workout: no idea yet, maybe gvt, maybe phat, maybe just a 5 day split, unlikely that i will follow the same workout the entire time
Layout:
SD: 10/10/10/00/00/00/00
Bold: 600/600/600/600/600/800/800
Androhard: 6/6/6/6/6/6/6
Epi: 46/46/46/46/46/54/00 (epivar, weird dosing, 18 mg caps, + some havoc)
Supports:
-cycle assist, celery seed extract, tudca (500 a day for first 3 weeks then 250 mgs a day), liv 52, coq10, vitamin c
PCT:
nolva 20/20/10/10/10
fadogia: 1/1/1/1
daa: 3/3/3/3/3/3
erase: 0/0/0/3/2/3/2/2/1
Ursobolic: 9/9/9/9/9/9/12
Questions and comments welcome.
Will get up before pics next week and post after pics during pct