my 4121 calorie 380g protein day!!

Page 2 of 2 First 12

  1. Lol.... if all it took was supps to get what we want,,, I'd look like Mr Olympia by now ..... but pills and powders only grease the tracks,,,, I still have to chug that train on my own to my goals.... bad analogy, I know,, best I could come up with at the moment. :P


  2. Quote Originally Posted by breezy11 View Post
    Yeah I don't take nearly anything close to them. I try to stick to the basics and where I know I'm lacking.
    bruins fan or habs fan?
    •   
       


  3. B's
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by breezy11 View Post
    B's
    Good answer ......me too, had my bruins stanley cup champions shirt on today.....my sox hat, and I got a patriots tattoo on my forearm as well. Some local sheriff officer from NY gave me some shyt today when he saw all my teams....Giants fan lol....

  5. bunch of flip flop divers!
    Name:  bs23.jpg
Views: 72
Size:  91.4 KB
    •   
       


  6. I'm a big Boston sports fan too. Split season tix for the b's the last two seasons but things drastically changed for me this year financially.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. Canucks are working their way towards my most hated team.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Quote Originally Posted by breezy11 View Post
    I'm a big Boston sports fan too. Split season tix for the b's the last two seasons but things drastically changed for me this year financially.
    I live in Florida now.....but we just went to the B's vs panthers game on MLK day last month....usually catch one or two B's and C's games (at the heat) each year. Sometimes pats at dolphins as well. But those fans are dlcks at that dolphin stadium

  9. Quote Originally Posted by breezy11 View Post
    Canucks are working their way towards my most hated team.
    They were real POS's last year...SO GLAD they did not win the stanley cup....would have been a travesty. Real losers.

  10. Quote Originally Posted by WARBIRDWS6

    I live in Florida now.....but we just went to the B's vs panthers game on MLK day last month....usually catch one or two B's and C's games (at the heat) each year. Sometimes pats at dolphins as well. But those fans are dlcks at that dolphin stadium
    I went to a b's game down there a few years ago. Totally different experience than a game up here.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by breezy11 View Post
    I went to a b's game down there a few years ago. Totally different experience than a game up here.
    thats for sure, but nice arena, free parking....easy to get into...good food, always get good seats...so I like the place....just minus the panther fans lol

  12. Quote Originally Posted by WARBIRDWS6

    thats for sure, but nice arena, free parking....easy to get into...good food, always get good seats...so I like the place....just minus the panther fans lol
    Yeah that place is nice. It was the season opener and I got tickets that day. Seemed to be a good amount of transplant b's fans too.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by breezy11 View Post
    Yeah that place is nice. It was the season opener and I got tickets that day. Seemed to be a good amount of transplant b's fans too.
    oh yeah, last month I think it was 50/50 lol....you'd hear lets go B's then lets go panthers and they 'd go back and forth. 2 years ago when we went....the mascot for the panthers silly stringed a B's fan who was down on the lower level near iceside....and the B's fan mooned the mascot since he couldn't catch him....so he got arrested LMFAO! there were kids all around so mooning was probably not the best idea, but the mascot instigated it....

  14. Ha. Probably not.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. My diet is pretty similar.I'm bulking on cycle atm and my diet consists of


    2 shakes 1250kcal each 77p,120c,50f per shake 2.5 scoops whey,1 cup oats,2 tbsp honey,5 tbsp olive oil,1/2 banana,500ml 0.1% fat milk.

    Next meal is 500g of lean beef about 100p,35f and a tin of chopped tomoatoes and green beans 850kcal thereabouts

    PWO I'll have a tin of tuna,a tin of pineapples and 2 banana's which is about 120g of carbs,45g protein so about 600kcal

    Then pre-bed I'll eat 2 tins of Pacific red Salmon and I'll take 1g from fish oils of omega 3. this amounts to about 650kcal

    So theres 4500kcal of clean calories.It is easier than people think.You just need to space the meals out a good bit so that you have the appetite to eat

  16. Didn't see this mentioned, but if your cals are for real, your numbers are wrong.

    With the pro, carb, fat, listed, it came out to 4,185

    4 cal/ pro & carb
    9 cal/fat

  17. Quote Originally Posted by jbryand101b
    Didn't see this mentioned, but if your cals are for real, your numbers are wrong.

    With the pro, carb, fat, listed, it came out to 4,185

    4 cal/ pro & carb
    9 cal/fat
    I used sparkpeople.com ..... it's a food tracker website that does these calculations....
    Lmao at 64 calories off being significant enough to require a correction

  18. I use sparks as well. I've noticed that it is off on the %'s a little bit quite often. Not enough to make any real difference though. Once you get your usuals programed in, it works pretty well for a free app.

  19. The online calorie counters are ALWAYS off by about 50 calories give or take on a 3,000-4,000 calorie day. If you add the macros X4 and X9 its always off a smidge when compared to the calorie number they give you....but nothing to worry about, its always a # of no consequence esp if you're eating 4K cals lol

  20. man I'm at 300g a day and I just have to ask... How do you live with the gas xD I've also upped my cals and I'm letting it rip more than I'd like and with me heading back to college in a week, I'm going to concentrate more on holding it in than following my courses lol

  21. Quote Originally Posted by Icepray
    man I'm at 300g a day and I just have to ask... How do you live with the gas xD I've also upped my cals and I'm letting it rip more than I'd like and with me heading back to college in a week, I'm going to concentrate more on holding it in than following my courses lol
    Digestive enzymes help,,, I believe most gas is caused by poor digestion
  •   

      
     

Similar Forum Threads

  1. How much protein/calorie should i intake?
    By cjs26e4u in forum Bulking
    Replies: 11
    Last Post: 12-06-2012, 02:41 AM
  2. my 4121 calorie 383g protein day!!!
    By grngoloco in forum Bulking
    Replies: 3
    Last Post: 02-12-2012, 06:26 AM
  3. awesome iphone app calorie / protein tracker!
    By djrodimus in forum Bulking
    Replies: 1
    Last Post: 07-26-2010, 12:43 PM
  4. Replies: 8
    Last Post: 07-05-2010, 02:42 AM
  5. Replies: 2
    Last Post: 11-10-2008, 10:38 PM
Log in
Log in