Lifting 7 years, 6 ft, Starting weight 183
Breakfast: Bowl of Oatmeal, 10 oz of Spicy V8, Protein shake (2 raw eggs, 3 tbl spoons peanut butter, 2 scoops Twinlabs 100% Whey, banana)
Brunch: El Monterey Burrito XXL - 800 Cal
Lunch: 4 cups Pork Fried Rice and a Quart of TruMoo Choc Milk
Snack: El Monterey Burrito XXL
Train: Switching routines 4 days one week 5 days the next
Same shake as the breakfast shake
Dinner: Usually some kind of meat with rice a roni and a salad
Sust 500 mg/week for 12 weeks pin EOD @ just over .5 ml per pin 142mg per pin
PCT Week 14 -15: 4000iu HCG + 20mg/day Nolva
Week 16: 2000iu HCG + 20mg/day Nolva
Week 17 - 19: 20mg/day Nolva
Whats up guys, just wanted to share my cycle and results with everyone and hopefully give a detailed summary of a sust cycle. I started on Jan 15th so I am in my third week and last night I just shot my 9th pin. I have been rotating glutes and am considering throwing in some delt sites into the rotation. I started at about 183 average weight with somewhere around 14 % BF. I noticed some differences in my workouts at the end of week 1. I went from 183 to about 187 in the first week attributed to increased want for the gym and tighter diet control.
At the end of week 2 I weighed approx 190 and my physique had gotten a little larger in my shoulders and chest. My skin had become slightly oily so I started taking two showers a day.
Last night after pin 9 I hit chest and tri's hard and I weighed 195! Great gains so far and I am excited to enter week 4.