Can someone please tell me what im doing wrong?

[stugots87]

hmmm so i did a few calculators i should be intaking 3000 calories daily maybe a little more so im going to throw in milk into my mix but thank you paul for your advice i shall pm you and let you know how everything goes

[paulalan]

That's cool. I'd be interested in hearing if you start putting anything on. like I said, that was the catalyst for my weight gain.