[Rictor33]

I took two shots in my left glute of test enan 250 it was zencall gear. I am in such pain right now the only thing that has been able to lessen it is massaging it with flex-all 454. Any tips on other ways to lessen it?

It's gotten bigger now, my left asscheek is pretty swollen, I have to drive with my left arm on the armrest so I don't throw weight onto it.

[ManBeast]

You did two separate injections into the same site?

ManBeast

[morfiend]

it'll pass, massage the hell out of it... doing some kind of lifting/stretching/cardio work on the muscle always helped me after the fact, even though it hurt like hell while I was doing it. hot tub or similar also seemed to help when i had pain post injection.

advil, too. altho some would argue it will affect your gains, hobbling around isn't the greatest thing in the world for gaining muscle either.

[CarryOnTheChaos]

if the swollen area is red and inflamed severely you may have cellulitis in which case you should go to a doctor and get put on an antibiotic(usually dicloxacillin, keflex or ceftriaxone), also if you see red streaking lines you need to get to a hospital or doctor ASAP.

if not then i would just follow everyone elses advice, massage the hell out of it, stretch it and hot compresses work really well too.

best of luck,
-RAGE vs ROIDS

[Rictor33]

yeah ive been trying to get it to go away with anti-inflamatories and stuff. Heat pads, stretching, you name it. When I drive and make right turns I litterally grimmace so bad I can't drive properly.

[morfiend]

just be glad you don't have to use it as your clutch foot

[Rictor33]

Lol this week I tried something diff. One in each glute, same area. ****in A they both hurt now, and it sucks. injected nice and slow, heated it up, massaged it, did everything I was told to make it smoother and the **** still ****in hurts like hell. Especially in the previous spot I used before which recovered then I hit it again this time with a warmed up dose slow as hell. My friend thought it was funny for her to grab my ass and make me scream. I told her it was "squats".

[witchdawg7]

What you are describing sounds exactly like what I went through I found out the issue (through trial and error...pain) was that I wasn't going deep enough into the muscle. Make sure that you are using at least an 1 1/2" pin and go in as deep as you can.
I would take my thumb and index finger and stretch and press down into the muscle and then inject. Once I started going deeper I haven't had a problem since.

Lol this week I tried something diff. One in each glute, same area. ****in A they both hurt now, and it sucks. injected nice and slow, heated it up, massaged it, did everything I was told to make it smoother and the **** still ****in hurts like hell. Especially in the previous spot I used before which recovered then I hit it again this time with a warmed up dose slow as hell. My friend thought it was funny for her to grab my ass and make me scream. I told her it was "squats".