Ok, so I have been working out for some time now and I was hoping to get started on my first cycle to kick my muscle building into gear. My first supplement I bought to take (my cousin has done 3 cycles with great gains) was Trimethyl extreme. Now, after researching that I kind of wanted to steer clear of it for a first cycle. It is on a shelf collecting dust for now. I then did research and found that epistane was a good ph, good gains-mild to no sides, etc. So I bought EPG Phenlyvar. Now my question is mainly I hear thistle is bad to take during a cycle because it hinders gains, and that prunella vulgaris was a better choice. I cant find prunella, unless anyone knows where I can find some. so will thistle do for this cycle. I am going to be dosing at 30mg epi a day for 4weeks, taking 500mg thistle cap with each epi cap. Now I also have done research and have heard epi can cause severe headaches, I was wondering if anyone has had any other sides?. Is there anything in particular anyone has found that causes these headaches? IE improper dosing, etc.
Thanks and I really appreciate any and all input. Good and bad, I am just new to all this and looking for some advice.