5 foot 5
Body fat percentage 13-15
Diet:ultimate diet 2.0
Average caloric intake 2200
Cardio 45-60 min 4 times a week
Lyle' s recommend weight training
Tire workouts here and there intense!
I have a bottle of albuterol 60ml but can't seem to get a lot of love for this. I've been stuck between 177-185 for a year now not improving. I diet for long periods of time 12 weeks lose like 1 lb then binge because of the extreme hunger. I'm very dedicated and when I have to stick with something do. Came down from 263 all natural over 2 years and built 20 lbs of muscle in process. I just wanna have that 6 pack I've always wanted since I was the fat kid in highschool