Getting cut for summer....

  1. Registered User
    anabolocreg's Avatar
    Join Date
    Dec 2011
    Posts
    14
    Answers
    0

    Getting cut for summer....


    I'm want to look the best I ever have this summer. I want to know how others cut down...what do you do and take?

  2. Registered User
    gotta get big's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2008
    Age
    28
    Posts
    279
    Answers
    0


    You're giving yourself at least 5 months? You shouldn't need anything but a strict diet and lose .5-1 pound a week. Epi and Clen stack if you really wanted to run something
  3. Registered User
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,676
    Answers
    0


    Well planned nutrition for the months ahead

    Perhaps 4 different training phases to switch every 4 weeks

    Motivation for cardio and high intensity in the gym

    Thermogenic aids half-way through the cut --eca,yohimbine, topicals, high dose l-carnitine + low insulin -clen

    Hormones if you want to gain or keep muscle --long cut = safe hormones you can run for long time period. AndroLean + AndroHard is perfect.

    Take pictures to track progress every 2 weeks.

    -Matt
    Buy IronMagLabs products and SAVE with matt15

    Buy BlackStone Labs product and SAVE with matt10


    •   
       

  4. Registered User
    kaikara's Avatar
    Stats
    6'1"  229 lbs.
    Join Date
    Nov 2010
    Posts
    583
    Answers
    0


    12 weeks of Keto diet had me looking lean. No supplements required.
  5. Registered User
    gymrat827's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Apr 2010
    Posts
    4,661
    Answers
    0


    Quote Originally Posted by anabolocreg View Post
    I'm want to look the best I ever have this summer. I want to know how others cut down...what do you do and take?
    we need more info to help you. everyone is just taking shots in the dark right now
  6. Registered User
    anabolocreg's Avatar
    Join Date
    Dec 2011
    Posts
    14
    Answers
    0


    I lost about 80lbs last year. For atleast 9 months I've been at a good weight...I just need help tightening up all around. My stomach still has saggy skin. I'm 6'3 195lb
  7. Registered User
    uniifirex's Avatar
    Join Date
    Aug 2011
    Posts
    476
    Answers
    0


    hmm.. what bf %?


    also that "saggy skin" is not fat, its not going to tighten up or go away, that will take a great amount of time/ surgery
  8. Registered User
    anabolocreg's Avatar
    Join Date
    Dec 2011
    Posts
    14
    Answers
    0


    I have never got my body fat taken, although I looked at a few ways to do it comparing measurements of your waist and hips and other body parts and they all say 12-14.

    I know it takes time to go back, I just didn't know it would take so long. I hope I don't have to resort to surgery I'm only 24, I thought my skin would still bounce back.

    How is it that bodybuilders gain tons of weight in off season and then have shredded stomachs for shows? (not comparing myself to them)
  9. Registered User
    gotta get big's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2008
    Age
    28
    Posts
    279
    Answers
    0


    Quote Originally Posted by anabolocreg
    I have never got my body fat taken, although I looked at a few ways to do it comparing measurements of your waist and hips and other body parts and they all say 12-14.

    I know it takes time to go back, I just didn't know it would take so long. I hope I don't have to resort to surgery I'm only 24, I thought my skin would still bounce back.

    How is it that bodybuilders gain tons of weight in off season and then have shredded stomachs for shows? (not comparing myself to them)
    Well some body builders do have saggy skin, seen in older adults, but mostly those (early 20s) who gained A LOT during the off season or started with a lot of fat. My buddy had this issue bad (Idk how extreme your case is), but it has tightened up a lot over the years. He was using a cream women use post pregnancy for said reason and he saw results in 1/2 year. You still have a chance, but it will take time.
  10. Registered User
    uniifirex's Avatar
    Join Date
    Aug 2011
    Posts
    476
    Answers
    0


    dude if your only 12-14% your abs should be partly visible, should only need 2-3 months for a nice cut , id def bulk up a little more, keep it nice and clean though so you dont raise your bf%, then cut around may....unless your doing something MDW
  11. Registered User
    gotta get big's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2008
    Age
    28
    Posts
    279
    Answers
    0


    Another option is to carb cycle, running a cut with mini bulk cycles between. Dr norton had published something on this in md
  12. Registered User
    mmacrazy's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Aug 2010
    Age
    35
    Posts
    490
    Answers
    0


    Don't feel bad.
    I lost 120 pounds and have that lose skin issue as well. Downside is I'm 32 so things bounce back slower.
    Might give some prego cream a shot though. Couldn't hurt.
  13. Registered User
    uniifirex's Avatar
    Join Date
    Aug 2011
    Posts
    476
    Answers
    0


    Quote Originally Posted by mmacrazy View Post
    Don't feel bad.
    I lost 120 pounds and have that lose skin issue as well. Downside is I'm 32 so things bounce back slower.
    Might give some prego cream a shot though. Couldn't hurt.

    not getting off topic but let me know how that cream works
  14. Registered User
    anabolocreg's Avatar
    Join Date
    Dec 2011
    Posts
    14
    Answers
    0


    120lbs...good job I know that's hard. What did you go from and to?
  15. Registered User
    mmacrazy's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Aug 2010
    Age
    35
    Posts
    490
    Answers
    0


    Was 290. Just fat. Something like 37% + bf.
    At 170 now. 13% bf.
    Best part is it helped me figure out what I want to do for the rest of my life.
    Win win I guess.
  16. Registered User
    Board Sponsor
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Answers
    0


    That's a long time to start cutting bro. If your starting so soon def. don't do anything to drastic. Cut the carbs back and increase the cardio. Def. take your time considering you have so much of it.
  17. Registered User
    anabolocreg's Avatar
    Join Date
    Dec 2011
    Posts
    14
    Answers
    0


    What do you want to do the rest of your life?

    I want to start cutting early because I want to do all I can do to get rid of my stomach.
  18. Registered User
    mmacrazy's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Aug 2010
    Age
    35
    Posts
    490
    Answers
    0


    going back to college. Looking to get a degree in health administration leaning towards nutrition and diet.
  •   

      
     

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 07:35 PM
  2. summer help
    By xj9ml7 in forum Supplements
    Replies: 4
    Last Post: 01-30-2010, 10:59 PM
  3. PH for Summer
    By Machwon1 in forum Anabolics
    Replies: 15
    Last Post: 10-06-2009, 08:59 PM
  4. Best Summer PH?
    By papapumpsd in forum Supplement Logs
    Replies: 3
    Last Post: 04-05-2008, 12:46 PM
  5. please i need help for the summer
    By RoiD RaGe in forum Anabolics
    Replies: 10
    Last Post: 02-26-2008, 11:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in