I did bench press yesterday, and my usual workout leaves me quite sore the next day. While on epi, I can definitely feel a tightness, but I'm not actually sore. If I bench again today, I would fatigue quicker I'm sure but I could actually get a good work out in. Is this normal?
PS: I did squat a few days ago, 10X5 and I couldn't walk the next day. So maybe its not epi giving me super recovery.