hi
can you give some details.. like what was your diet like while cutting with M1T?
protien/carb/fat ratios
and what about training volume/frequency.. cardio?
thanks
Let's see if I can remember.
I ran M1T @ 10mg for 4 weeks.
I was on a carb restricted 40/20/40 PCF diet. I only took in carbs pre and post workout.
Training was a 5 day split broken down as follows.
Day 1 - Chest/45 min cardio
Day 2 - Back/45 min cardio
Day 3 - Off
Day 4 - Legs
Day 5 - Shoulders/45 min cardio
Day 6 - Bis/Tris
Day 7 - Off
I don't remember my #s but I lost fat, and gained a ton of strength and vascularity. By the 2nd week cardio was difficult due to the calve cramping, but not impossible. Besides the calve cramping during cardio the only problem I had was soft tissue damage to my shoulders due to the rapid strength increase. The next time I run it, I will ease up on the poundages so I don't run into that problem. Although I only do Arnold presses for shoulders now, so I believe that the injuries won't be a major factor in the future.