Lankeyguy15
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So this will be my first PH and P-mag log. Im starting pre loading today of Cycle Assist and Hawthorne berry. I will be running this for 5 weeks of 50/75/75/75/75 and pct for 4-5 with Nolva pills. I will update with current weight and workout schedule and everything! I plan to eat 4500 on workout days and at least 3800 on no workout days!
I will be doing the MM2k Bench Program! It worked for me last time So hopefully it will now again on P-mag! and for LEgs I will be doing 20 rep squat but once a week...Unless you guys think I should just do 5x5 once a week because Im at 5x230 and if I do 1x20 it will take like 7 weeks to get to 1x20 of 230 and instead I can already be at 230 and working up so let me know!
Heres the supps:
Tomax (nolva) 20/20/10/10 mg's
TCF-1 3g/3g/3g/3g
PES Erase 1/1/2/2/3/3
tbol (optional) 0/0/0/6/6/6
During the cycle its Animal flex, Orange triad, Cycle assist, P-mag Fish Oil, Muscle Juice Protein
PCT: Cycle Assist, Orange Triad, Green Mag, Fish oil, Tomax
Hoping to get to at least 195
Exercise | Sets | Reps | Start Weight | Goal | Gain |
MONDAY!!! | |||||
Flat Bench | 1x6.....2x5.....2x4 | 200.215.225 | 310 | ||
Incline Bench | 5 | 5 | 135.145.165.175.190 | ||
| |||||
Barbell Row | 3 | 8 | 150 | 185 | |
Lat Pull Down | 3 | 8 | 140 | 160 | 20 |
Jobes | 3 | 30 | 2.5 | ||
Laybrum raise | 3 | 15 | 60 | 60 | |
Sitting row | 3 | 8 | 115 | 155 | 20 |
Single arm row | 3 | 8.6.4 | 70.75.80 | 85 | 10 |
Dumbbell shrug | 3 | 12 | 225 | ||
WEDNESDAY!! | |||||
Squat | 5 | 5 | 230 | 275 | 5 |
DL | 3 | 8 | 225 | 350 | |
Leg Extension | 3 | 8 | 210 | 250 | 40 |
Hip Flexor | 3 | 15 | 100 | 100 | |
Calf raises | 3 | 8 | 6 plates | max | |
Groin stretch | Medicine ball air toss | 3x12 | |||
Rope Tricept exentsion | 3 | 8 | 60 | 70 | |
Bicep Curl cable | 4 | 10.8.6.4 | 30.40.50,60 | ||
Tricept Exentsion single | 4 | 10.8.6.4 | 30.40.50.60 | ||
Double Biceps | 3 | 8 | 60 | ||
FRIDAY!!!Bench | 2x3....2x2... 1x 1/2 | 220...240...265 | |||
Russian Twist | 3 | 10 | 10 | 12 | |
Side Crunches | 3 | 20 | |||
Standing Obliques | 3 | 10 | 35 | 45 | |
Leg Lifts | 3 | 15 | 0 | 25 | |
Side Planks | 3 | 30sec | |||
Flat plank | 3 | 30sec | |||
Wall sits | 3 | 30 sec | |||
Windmills | 3 | 8.6.4 | |||
Superman | 3 | 12 | |||
Wood choppers | 3 | 8 | 10 | ||
Hold legs in air for | 3 | 30sec | |||
Biceps Curl | 15.12.10.8.6 | 5.10.15.20.25 | |||
Triceps Kickback | 15.12.10.8.6 | 5.10.15.20.25 |
I will be doing the MM2k Bench Program! It worked for me last time So hopefully it will now again on P-mag! and for LEgs I will be doing 20 rep squat but once a week...Unless you guys think I should just do 5x5 once a week because Im at 5x230 and if I do 1x20 it will take like 7 weeks to get to 1x20 of 230 and instead I can already be at 230 and working up so let me know!
Heres the supps:
Tomax (nolva) 20/20/10/10 mg's
TCF-1 3g/3g/3g/3g
PES Erase 1/1/2/2/3/3
tbol (optional) 0/0/0/6/6/6
During the cycle its Animal flex, Orange triad, Cycle assist, P-mag Fish Oil, Muscle Juice Protein
PCT: Cycle Assist, Orange Triad, Green Mag, Fish oil, Tomax
Hoping to get to at least 195