Starting P-mag log!!!

Lankeyguy15

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So this will be my first PH and P-mag log. Im starting pre loading today of Cycle Assist and Hawthorne berry. I will be running this for 5 weeks of 50/75/75/75/75 and pct for 4-5 with Nolva pills. I will update with current weight and workout schedule and everything! I plan to eat 4500 on workout days and at least 3800 on no workout days!



Exercise
Sets
Reps
Start Weight
Goal
Gain
MONDAY!!!
Flat Bench​
1x6.....2x5.....2x4​
200.215.225​
310​
Incline Bench​
5​
5​
135.145.165.175.190​

Barbell Row​
3​
8​
150​
185​
Lat Pull Down​
3​
8​
140​
160​
20​
Jobes​
3​
30​
2.5​
Laybrum raise​
3​
15​
60​
60​
Sitting row​
3​
8​
115​
155​
20​
Single arm row​
3​
8.6.4​
70.75.80​
85​
10​
Dumbbell shrug​
3​
12​
225​
WEDNESDAY!!

Squat​
5​
5​
230​
275​
5​
DL​
3 8 225350
Leg Extension​
3​
8​
210​
250​
40​
Hip Flexor​
3​
15​
100​
100​
Calf raises​
3​
8​
6 plates​
max​
Groin stretch​
Medicine ball air toss​
3x12​
Rope Tricept exentsion​
3​
8​
60​
70​
Bicep Curl cable​
4​
10.8.6.4​
30.40.50,60​
Tricept Exentsion single​
4​
10.8.6.4​
30.40.50.60​
Double Biceps​
3​
8​
60​
FRIDAY!!!Bench
2x3....2x2... 1x 1/2
220...240...265
Russian Twist
3
10
10
12
Side Crunches
3
20
Standing Obliques
3
10
35
45
Leg Lifts
3
15
0
25
Side Planks
3
30sec
Flat plank
3
30sec
Wall sits
3
30 sec
Windmills
3
8.6.4
Superman
3
12
Wood choppers
3
8
10
Hold legs in air for
3
30sec
Biceps Curl
15.12.10.8.6
5.10.15.20.25
Triceps Kickback
15.12.10.8.6
5.10.15.20.25


I will be doing the MM2k Bench Program! It worked for me last time So hopefully it will now again on P-mag! and for LEgs I will be doing 20 rep squat but once a week...Unless you guys think I should just do 5x5 once a week because Im at 5x230 and if I do 1x20 it will take like 7 weeks to get to 1x20 of 230 and instead I can already be at 230 and working up so let me know!


Heres the supps:
Tomax (nolva) 20/20/10/10 mg's
TCF-1 3g/3g/3g/3g
PES Erase 1/1/2/2/3/3
tbol (optional) 0/0/0/6/6/6

During the cycle its Animal flex, Orange triad, Cycle assist, P-mag Fish Oil, Muscle Juice Protein

PCT: Cycle Assist, Orange Triad, Green Mag, Fish oil, Tomax

Hoping to get to at least 195
 

Enric

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Good luck! Just finished pmag ended up going to 100mg Weeks 4,5,6 since I had zero sides.
 

Lankeyguy15

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Sounds good, how much weight gain? I think im also going to switch from Incline Bar to Dumbbell on the cycle because I couldnt even finish my set, maybe I didnt eat enough? IDK
 
AaronJP1

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I'm on it now 9 days in.
 

Lankeyguy15

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So Today was first day of loading and this is what I did

Flat Bench​
1x6.....2x5.....2x4​
200.215.225​

Incline Bench​
5​
5​
135.145.165.175.190​

Barbell Row​
3​
8​
160​

Lat Pull Down​
3​
8​
140​


Jobes​
3​
30​
2.5​
Laybrum raise​
3​
12​
60​
60​
Sitting row​
3​
8​
115​


Dumbbell shrug​
3​
12​
80,70,55​
Weight is in at 177, I really need to get to 183 at least before I start popping P-mag so lets go!!! 4k a day for 2 weeks before I start popping.
 

Lankeyguy15

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What you got for PCT? and hows your setup? and notice anything yet?
 
AaronJP1

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What you got for PCT? and hows your setup? and notice anything yet?
I'm only running 50mg for 4 weeks.
It's my 1st cycle. I have torem (SERM) on hand doubt I will need it though. Will use OTC PCT.
I also went with halotest-25.
I'm in my 2nd week (day 9 or 10) really did not see much until today.... Today I feel like it's "working".
I'm also doing a mild dose too though.
I brought two more bottles of CEL p-mag which is same as halotest-25 but about $15 cheaper to have for future cycles, because they are discontinuing the CEL product. No sides cept for a slight headache it's very mild.
 
AaronJP1

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Look in AI Life Support, helps headache, cholesterol & protects liver.
 

Lankeyguy15

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So today was Leg day and this wis what I did:
Squat​
5​
5​
230​

DL​
38225
Leg Extension​
3​
8​
205​

Rope Tricept exentsion​
3​
8​
60​

Bicep Curl cable​
4​
12.10.8.​
30.40.50​
Tricept Exentsion single​
4​
12.10.8​
30.40.50​
Double Biceps​
3​
8​
60​
Workout was ok, I hate that the heater is on when its cold outside, but School is almost over so the gym will not have anyone in it and I will be able to workout without waiting for dumb ass people!
 

Lankeyguy15

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Friday workout was better then I thought This is what I did:
Bench
2x3....2x2... 1x 1/2
220...240...265
Russian Twist
3
10
10
12
Side Crunches
3
20
Leg Lifts
3
15
0
25

Flat plank
3
30sec

Superman
3
12
Biceps Curl
15.12.10.8.6
5.10.15.20.25
Triceps Kickback
15.12.10.8.6
5.10.15.20.25

I was only suppose to do 1/2 of 265 which is a negative but actually did a fully rep which is good! weight is in at 181 going on to 2nd week of loading so hopefully I can get to 185 by the end of this week!
 
AaronJP1

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How ya feeling on p-mag?
 

Lankeyguy15

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I havent actually started yet! Im pre loading Cycle Assist and Hawthorne Berry I start the week before Christmas which is the 12th i believe at 50mg then up to 75 for 4 more
 
AaronJP1

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I havent actually started yet! Im pre loading Cycle Assist and Hawthorne Berry I start the week before Christmas which is the 12th i believe at 50mg then up to 75 for 4 more
Oops :p
 

Lankeyguy15

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Todays workouts consisted of :
Flat Bench​
1x6.....2x5.....2x4​
210.225.235​

Incline Bench​
5​
4​
145.155.175.185.​

Barbell Row​
3​
8​
155​

Lat Pull Down​
3​
8​
140​


Jobes​
3​
30​
2.5​
Laybrum raise​
3​
12​
60​
60​

Dumbbell shrug​
3​
8​
225​
Weight is at 185 :)
 
AaronJP1

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What was your starting weight?
 

Lankeyguy15

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177 I believe was my lowest and this is just with eating and not even that much, so should hopefully see BIG GAINS!
 
AaronJP1

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177 I believe was my lowest and this is just with eating and not even that much, so should hopefully see BIG GAINS!
I have not gained much on my cycle. I seem to be having a nice recomp effect and some nice strength gains :)

What are you dosing at for how long.
I'm keep mine at 50mg may just go 6 weeks though.
 

Lankeyguy15

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maybe eat more? How many cal you eating? Im going to eat 4k-4500 and 50 for 1st then 75 for 4

I have not gained much on my cycle. I seem to be having a nice recomp effect and some nice strength gains :)

What are you dosing at for how long.
I'm keep mine at 50mg may just go 6 weeks though.
 
AaronJP1

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maybe eat more? How many cal you eating? Im going to eat 4k-4500 and 50 for 1st then 75 for 4
ounds like a good cycle.
I eat about 3k-3500 but some days are low can't blame it...

I also was reading this. There could be a lot of factors diet, training intensity, low mild dose.
I read some people are unresponders (maybe diet) and also that it may not kick in until end of week 2...
 
NuclearLaunch

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Always in for a log. Looking to do a light cycle after a good lean bulk cycle. P-mag and M1-D have my vote right now so I will be following along.
 

Lankeyguy15

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Today was legs and did
WEDNESDAY!!

Squat​
5​
5​
235​


DL​
38230
Leg Extension​
3​
8​
210​


Hip Flexor​
3​
12​
100​

Calf raises​
3​
8​
180​

Rope Tricept exentsion​
3​
8​
60​

Bicep Curl cable​
4​
10.8.6​
30.40.50,60​
Tricept Exentsion single​
4​
10.8.6​
30.40.50.60​
Double Biceps​
3​
8​
60​
weight at 184
 
AaronJP1

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Noticing any pros/cons yet?
 

Lankeyguy15

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*sigh* Im not on P-mag yet. This is my 2nd and last week of preloading Cycle assist and Hawthorne berry. I start P-mag Monday.
 
AaronJP1

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*sigh* Im not on P-mag yet. This is my 2nd and last week of preloading Cycle assist and Hawthorne berry. I start P-mag Monday.
I keep forgetting sorry. I'm subbed to so many threads.
Usually best to start the log when taking the product...
I check back in with ya in a week or so to see how things are going.
 

Lankeyguy15

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Weight 185

This is what i did
Bench
2x3....2x2... 1x 1/2
235...245...275
Russian Twist
3
10
10
12
Side Crunches
3
20
Leg Lifts
3
15
0
25

Flat plank
3
30sec

Superman
3
12
Biceps Curl
15.12.10
5.10.15
Triceps Kickback
15.12.10
5.10.15

 

Lankeyguy15

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So today was first day actually on p-mag! I felt the pump, but no gain in strength yet and I will be checking weight every sunday morning so its not up and down. This is what I did today


Flat Bench
1x6.....2x5.....1x5​
215..225..240​

DB Incline​
3​
8​
70​


Barbell Row​
3​
8​
155​

Lat Pull Down​
3​
8​
140​


Jobes​
3​
30​
2.5​
Laybrum raise​
3​
15​
60​

Sitting row​
3​
8​
130​


Dumbbell shrug​
3​
12​
225​
 
AaronJP1

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It'll take 3-4 weeks that's what I heard :thumbsup:
 

MurphyMove

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I heard 2nd week, but we will see
I heard end of week 2 from others, but for me weight went up a little in week 3, but the gains really did not kick in until week 4. I am interested in how different bodies respond quicker than others.

Also, I did not gain much strength--I would say it was more of an endurance gain. Could have a lot to do with training style, diet, immediately previous training history (for me it was a cut), etc.
 
AaronJP1

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I heard end of week 2 from others, but for me weight went up a little in week 3, but the gains really did not kick in until week 4. I am interested in how different bodies respond quicker than others.

Also, I did not gain much strength--I would say it was more of an endurance gain. Could have a lot to do with training style, diet, immediately previous training history (for me it was a cut), etc.
I quit my cycle early cause I was expecting something in weeks 2-3 should've just finished it up to 4.
 

MurphyMove

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I quit my cycle early cause I was expecting something in weeks 2-3 should've just finished it up to 4.
Too bad man! You should have stuck it out! They say the longer it takes something to get in your system, the more likely the gains are going to stick. I don't know that this rule applies to everything, but I am hoping it happens in my case!
 
AaronJP1

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Too bad man! You should have stuck it out! They say the longer it takes something to get in your system, the more likely the gains are going to stick. I don't know that this rule applies to everything, but I am hoping it happens in my case!
I'm going to run some alpha mass and decavol. Goes against most rules on what I did with p-mag but hey we're all grown men here lol.

I actually had phenomal results off of AMS 1-AD, 4-AD, DecaVol believe it or not some was water but I put on a juicy 10lbs.
 

MurphyMove

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I'm going to run some alpha mass and decavol. Goes against most rules on what I did with p-mag but hey we're all grown men here lol.

I actually had phenomal results off of AMS 1-AD, 4-AD, DecaVol believe it or not some was water but I put on a juicy 10lbs.
Cool. I had to look up the decavol (I was unfamiliar). So you ran the AMS stack? Or what? And how long was your cycle that you ran and gained 10lbs? (If you logged it, feel free to just add a link)
 

Lankeyguy15

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Here is what I did today
WEDNESDAY!!

Squat​
5​
5​
240​


DL​
38255
Leg Extension​
3​
8​
220​


Hip Flexor​
3​
12​
100​

Calf raises​
3​
8​
180​

Rope Tricept exentsion​
3​
8​
60​

Bicep Curl cable​
4​
10.8.6​
30.40.50​
Tricept Exentsion single​
4​
10.8.6​
30.40.50​
Double Biceps​
3​
8​
60​
 
AaronJP1

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Cool. I had to look up the decavol (I was unfamiliar). So you ran the AMS stack? Or what? And how long was your cycle that you ran and gained 10lbs? (If you logged it, feel free to just add a link)
I'll be breif I dont want to skew his log.
Never logged it was my first cycle back
I'm August timeframe part of the reason I joined this site.
What made me select it was it was a "prohormone" and it was no liver toxic and I could purchase a whole "kit" with multiple stacked products and PCT.
I blew up I was eating and lifting a lot. I had better results that on p-mag. To respect p-mag my diet/lifting and dose could've all been off. I liked the AMS products a lot had a ton of acne. Got my decavol an alpha on the way thinking of a dosing scheme.
 

Lankeyguy15

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Thought I was noticing some difference, but I guess not. This is what I did today

Bench
2x3....2x2... 1x 1/2
240...250...280
Russian Twist
3
10
10
12
Side Crunches
3
20
Leg Lifts
3
15
0
25

Flat plank
3
30sec

Superman
3
12
Biceps Curl
15.12.10.8
5.10.15.20
Triceps Kickback
15.12.10.8
5.10.15.20

 
AaronJP1

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They say that there p-mag takes a while to kick in ;)
 

Lankeyguy15

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ya haha, I felt the pump on monday, so I thought it would be different for me, but hopefully end of week 2!
 

Lankeyguy15

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1st sunday weigh in! Weight seems to be hovering around 189!
 

Lankeyguy15

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WOW WHAT A WORKOUT!!! at 75mg it kicked in DAY 1 of 2nd week! I was fully pumped and did 2 sets of bench at 240 for 6 reps most in a long time and everything else went up also! HEre is what I did!


Flat Bench​
1x6.....1x5 1x3.....1x6​

220..240..240​

DB Incline​
3​
8​
75​


Barbell Row​
3​
8​
165​


Lat Pull Down​
3​
8​
140​
160​
20​
Jobes​
3​
30​
2.5​



Laybrum raise​
3​
15​
60​
60​

Sitting row​
3​
8​
145​
155​
20​
Dumbbell shrug​
3​
12​
205​



 
AaronJP1

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Pretty soon you'll have to change ya name to massive guy
 

Lankeyguy15

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Haha im 6'3 Id need to be at least 215-220 to look like I weigh over 200 pounds
 

MurphyMove

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Right on! I am glad it has kicked in already. I was not sure it was working for me until the beginning of week 4.
 

Lankeyguy15

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HOLY ****! Anyone know how much taurine Im allowed to take?? Back pumps freaking suck!!!

I had to DL less because it was so bad. Here is what I did:

WEDNESDAY!!

Squat​
5​
5​
245​


DL​
38235
Leg Extension​
3​
8​
220​


Hip Flexor​
3​
15​
110​

Calf raises​
3​
15​
190​

Rope Tricept exentsion​
3​
8​
60​

Bicep Curl cable​
3​
10.8.6​
30.40.50​
Tricept Exentsion single​
3​
10.8.6​
30.40.50​
Double Biceps​
2​
8​
60 1x8 70​
 

Lankeyguy15

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found it 3-6g 3 pre 3 after which would be 3000mg - 6000mg i believe
 

Lankeyguy15

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This is what I did yesterday:

Bench
2x3....2x2... 1x 1/2
245...260...290
Russian Twist
3
10
10
12
Side Crunches
3
20
Leg Lifts
3
15
0
25

Flat plank
3
30sec

Superman
3
12

 
AaronJP1

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From the mobile AM app we can't really make out what you're typing all I see is the word "table"....


Either way are we coming up on week 2 for ya?
 

Lankeyguy15

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Just finished week 2 of pmag but first week of 75 and there are signs of kicking in, but I expect bigger things week three. Im having some issues eating enough which seems to be the only thing holding me back.
 
AaronJP1

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Just finished week 2 of pmag but first week of 75 and there are signs of kicking in, but I expect bigger things week three. Im having some issues eating enough which seems to be the only thing holding me back.
I didn't like p-mag too much.
 

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