Second Cycle (Advice Please)

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    Dumachi's Avatar
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    Second Cycle (Advice Please)


    Stats:

    25 years old
    6ft 2
    210lbs weight

    First Cycle: On my previous cycle i ran test E for 10 weeks, i made some nice gains

    Planned 2nd Cycle:

    Weeks 1 - 5: D-bol 30mg ED
    Weeks 1 - 12: Test E 500mg (2 x 250mg on monday morning & thursday evening)
    Weeks 1 - 12 Armidex .25 ED (Can inrease to .5 if needs be)
    Weeks 13 - 17: Nolvadex 20mg ED

    Planned Diet:


    Meal 1 Breakfast
    50g Oats
    1 litre Semi-skimmed milk (mix some with oats + cook, the rest in the glass)

    Meal 2 Mid Morning Meal
    2 cans of tuna
    6 slices of bread
    1 scoop USN Whey


    Meal 3 Lunch
    200g Turkey Mince
    75g Brown Rice

    Meal 4 Post Workout
    2 scoops USN Whey
    80 Maltodextrin

    Meal 5 Post Workout MRS
    50g Oats
    500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)
    1 scoop USN Whey
    1 tbsp Smooth peanut butter

    Meal 6 Dinner
    150g Chicken Breast
    75g Brown Rice
    1 tbsp Smooth peanut butter
    50g Oats
    500ml Semi-skimmed milk (cook with oats, cool then add whey + peanut butter)

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    ripped_one's Avatar
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    I would take the oat/protein/PB/milk thing out of meal 2 and make that meal 7 before you go to bed.

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