Will I obtain my goal?

  1. Registered User
    SwoleT's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2004
    Age
    27
    Posts
    175
    Rep Power
    209

    Will I obtain my goal?


    OK im 155lbs and 13% BF. Been stuck at 13% for a while. I want to get down to 8%. I'm been readin up on clen and thinkin about running that 2 weeks on 2 weeks off, ephedrine on the weeks off. I'm dion like a 40:40:20 ratio of pro:carbs:fat. I'm goin at about 500 cal below maintance level so around 1700cals a day. Doin cardio 25 min sessions 5 days a week. doing this for about 8 weeks. Do you think I'll be able to shed that 5% off by maintaining a good diet and cardio routine and takin clen and ephedrine?

  2. Registered User
    bigman420's Avatar
    Join Date
    Aug 2004
    Age
    34
    Posts
    244
    Rep Power
    244

    do cardio for 30 min HIIT sessions, and run clen for all 4 weeks, b/c thatll make sure you dont lose any muscle
  3. Registered User
    SwoleT's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2004
    Age
    27
    Posts
    175
    Rep Power
    209

    Quote Originally Posted by bigman420
    do cardio for 30 min HIIT sessions, and run clen for all 4 weeks, b/c thatll make sure you dont lose any muscle
    I was told it worked best at 2 weeks on 2 weeks off for 6 weeks, could I throw in some m4ohn to preserve the muscle?
    •   
       

  4. Registered User
    upINtheLBC's Avatar
    Join Date
    Jan 2004
    Age
    30
    Posts
    55
    Rep Power
    157

    There seems to be a lot of good things being said about stacking triac and some kind of androgen to lighten up and preserve muscle mass. I seem to lose alot of muscle while on clen so i always take some kind of ph/aas while using it, but that just me.
  5. Registered User
    SwoleT's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2004
    Age
    27
    Posts
    175
    Rep Power
    209

    yea i think im gonnna take m4ohn or m1t while on clen. Ill run it for 6 weeks, 2 weeks on 2 weeks off, ephedrine on weeks off. I got like 8lbs to loose so I think It can be done.
  6. Registered User
    Golgo13's Avatar
    Join Date
    Dec 2003
    Posts
    37
    Rep Power
    148

    I think you need to train naturally for a while before you think about M1T, or M5aa... How old are you?
  7. Registered User
    SwoleT's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2004
    Age
    27
    Posts
    175
    Rep Power
    209

    Quote Originally Posted by Golgo13
    I think you need to train naturally for a while before you think about M1T, or M5aa... How old are you?
    Im 22, Ive been training naturally for 4 years.
  8. Banned
    Peal's Avatar
    Join Date
    Mar 2004
    Age
    28
    Posts
    16
    Rep Power
    0

    how tall are you? That'll put you down to 147lb which is pretty light. I personally would be bulking some more.
  9. Registered User
    SwoleT's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2004
    Age
    27
    Posts
    175
    Rep Power
    209

    Quote Originally Posted by Peal
    how tall are you? That'll put you down to 147lb which is pretty light. I personally would be bulking some more.
    I'm 5"8
  •   

      
     

Similar Forum Threads

  1. will nolvadex affect my igf gains...
    By muscleup in forum IGF-1/GH
    Replies: 8
    Last Post: 04-22-2006, 09:36 PM
  2. I need some advice to help me reach my goal.
    By tiger74 in forum Anabolics
    Replies: 16
    Last Post: 08-15-2005, 07:55 PM
  3. Replies: 21
    Last Post: 07-28-2005, 07:28 AM
  4. Micro-doses of PH's? My goals/what should I do?
    By Angular Air in forum Anabolics
    Replies: 8
    Last Post: 01-17-2005, 01:48 AM
  5. Help me reach my goal
    By bigbadboss101 in forum Anabolics
    Replies: 1
    Last Post: 05-26-2003, 10:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in