Jackedfat
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Sup,
First cycle, Looking for any advice.
I feel my research so far has been pretty solid. Ive been training about 2 years - 22 years old - 200 lbs -5'9 - 12-13% body fat.
Been thinking / researching for about 6 months. Finally got my hands on what I need, As follows.
Precycle - Saturday 3rd of Sep to Tuesday the 6th of Sep
Supplements and vitamins EACH DAY
Red Yeast Rice (monascus purpureus) 1,200 mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x4 Total - 336mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x1
CYCLE 7th September - 1st October
EACH DAY
ANDRO - SHRED 10mg x2
Contains Milk Thistle 325mg x2 Total - 650mg
Red Yeast Rice (monascus purpureus) 1,200mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x3 Total - 252mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x2
PCT 2nd Oct - 30 Oct
EACH DAY
Tamoxifen Citrate 40/20/10/10 (MG ed for pct week 1/2/3/4)
Musashi ZMA + x4
AXIS LABS HYPERTEST x6
Creatine Monohydrate 5g x2
Red Yeast Rice (monascus purpureus) 1,200 mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x4 Total - 336mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x1
Diet Consists of 3500 calories per day. same foods. everyday.
Breakfast
4 eggs
one cup of oats
1 cup of nuts
Goji Berrys and FLAX
1 Cup of Milk
10:00 ON Protein Shake
12:00 lunch
500 grams chicken breast
500 grams broccoli
1 cup of cooked brown rice
1 tblspoon penut butter
5:00 pre workout
Tin of Tuna
Half a cup of nuts
2 Bananas
Post workout
ON Protein Shake x2 scoops
Apple
Dinner
500 grams chicken breast
500 grams broccoli
1 cup of cooked brown rice
Pre bed -
Casein Shake
Appreciating any feedback. Thanks.
First cycle, Looking for any advice.
I feel my research so far has been pretty solid. Ive been training about 2 years - 22 years old - 200 lbs -5'9 - 12-13% body fat.
Been thinking / researching for about 6 months. Finally got my hands on what I need, As follows.
Precycle - Saturday 3rd of Sep to Tuesday the 6th of Sep
Supplements and vitamins EACH DAY
Red Yeast Rice (monascus purpureus) 1,200 mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x4 Total - 336mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x1
CYCLE 7th September - 1st October
EACH DAY
ANDRO - SHRED 10mg x2
Contains Milk Thistle 325mg x2 Total - 650mg
Red Yeast Rice (monascus purpureus) 1,200mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x3 Total - 252mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x2
PCT 2nd Oct - 30 Oct
EACH DAY
Tamoxifen Citrate 40/20/10/10 (MG ed for pct week 1/2/3/4)
Musashi ZMA + x4
AXIS LABS HYPERTEST x6
Creatine Monohydrate 5g x2
Red Yeast Rice (monascus purpureus) 1,200 mg x1
Contains Milk Thistle (80% silybins) 210 mg
and CoQ10 (Ubiquinone) 60mg
Milk Thistle 84mg Silybins x4 Total - 336mg
Taurine 4000mg
Acetyl L-Carnitine 3000mg
Fish Oil 1000mg x2
BSC Multivitamin x1
BSC Joint Regenr8 x4
Saw Palmetto 1600 mg x1
Hawthorn Berry (400mg) 2mls x1
Diet Consists of 3500 calories per day. same foods. everyday.
Breakfast
4 eggs
one cup of oats
1 cup of nuts
Goji Berrys and FLAX
1 Cup of Milk
10:00 ON Protein Shake
12:00 lunch
500 grams chicken breast
500 grams broccoli
1 cup of cooked brown rice
1 tblspoon penut butter
5:00 pre workout
Tin of Tuna
Half a cup of nuts
2 Bananas
Post workout
ON Protein Shake x2 scoops
Apple
Dinner
500 grams chicken breast
500 grams broccoli
1 cup of cooked brown rice
Pre bed -
Casein Shake
Appreciating any feedback. Thanks.
