Helladrol/katanadrol & leangains log

[jamesm11]

Hi all,

So today I'm starting a new cycle and diet to have a recomp/cut.

Stats:
22yo
5'9"
185
12-14%

Stack and supps:

Helladrol 100 x 6 weeks
Katanadrol 250 x 6 weeks
Fish oil
RecoverPro
Myofusion
Sustain Alpha
Ironmag Labs Cycle Support
PP Liver Juice

PCT:
Nolva/Clomid (feedback appreciated as to what to take, have both, prone to gyno)
Toco-8
EndoAmp Max
Sustain Alpha
TCF-1 (DAA)

Diet:
Following LeanGains Diet with morning training.

10g BCAA's pre-workout and again at 8 and 10

Lunch at 12/1 largest meal of day

Meal #2 at 4

Last meal at 7

Calories are probably going to be around 3000 to facilitate loss of BF while some lean gains.

Training:
30-45 minutes cardio daily
Weight training 30-45 minutes daily
Sunday off

Critiques and help are welcomed.

 

[jamesm11]

Day 1:

50mg hdrol 100mg katana w/ fish oil @ 7am

12: Chicken breast, cup pasta, homemade sauce

1: 50mg hdrol 150mg katana

130: 30 minutes elliptical (still can't run after a knee surgery), chest and back 16 working sets of 10 reps per muscle group.

245: 2 scoops myofusion, 2 tbsp pb, 2 chicken breast, cup pasta

Dinner: going with a lean cut of beef and veggies for dinner tonight.

9: liverjuice and cycle support


Will keep this type of diet, idea everyday.

No effects yet, obvioulsy going to take a couple weeks to see results. Only big thing is frequent urination, probably from katana (used it before). 1.5 gallons a day of water

 

[mich29]

put this in the cycle log section its made for this and will get more views.nice stack as well.