[Soulpatch]

One week in- shouldn't we have some updates?

[kc777]

I had to quit heavy pulls and squats along with high dose fish oil and cissus. But in reality future surgeries are needed and I get cortisone shots on a regular bases. A chiro helps and so does a TENS unit, pain though at times is a bitch.

Sounds like degenerative disc, I have those wonderful genetics myself, Ryan. Sorry to hear that man. The toughest part for me is turning down the intensity, I've always been a "all or nothing" kind of guy and the last 2 years I have learned that, unless I just want to subscribe to the nothing part, I must slow down a bit and accept that my body is not the same as it was 10 years ago. I still do pulls, only front squats, absolutely zero back squats, and always wear a belt and I don't care if I'm just doing curls.

I've found that heavier compound movements are best preformed after pre-exhausting the muscles, it's obviously not the same as pulling 5 bills off the floor, but to me the movement is also important, not just the weight. I just had a cortisone shot last Friday, I wish they worked better, but I'm doing everything I can to stay off the operating table. As long as my legs stay big, I won't freak out too much.

[BigBlackGuy]

I wanna see some updates sheesh lol thinking about logging something when I turn 20 lol still researching

Get in on the BOGO while there's still time!!

[BigRigg]

Safe for a 20 yr old?

[princeshock]

Okay, I am 7 days in.

Strength: Moderate
size: I look noticeably bigger
water retention: Medium/ not sure how much
pump/fullness: Medium

I have somewhat a little better of well being actually..hmm. Things seem like there increasing. I'm hoping i get more strength from this and more increased size and increased fullness and pumps! Ill be updating more soon.

[Rodja]

Safe for a 20 yr old?

No 20 year old should be using any PHs.

[HereToStudy]

Thanks for the update

[rulk22]

Okay, I am 7 days in.

Strength: Moderate
size: I look noticeably bigger
water retention: Medium/ not sure how much
pump/fullness: Medium

I have somewhat a little better of well being actually..hmm. Things seem like there increasing. I'm hoping i get more strength from this and more increased size and increased fullness and pumps! Ill be updating more soon.

You'll see them soon bro, just keep plugging away.

[BigBlackGuy]

Nice 7 day update.

[BigRigg]

Lol I don't like logs like this...

[vidapreta]

Lol I don't like logs like this...

What do you?? Logs where you get to hear PP reps talk about thier backs , legs and how they need to buy special pants and how they have arthritis.

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[ryansm]

What do you?? Logs where you get to hear PP reps talk about thier backs , legs and how they need to buy special pants and how they have arthritis.

Sent from my HTC Sensation 4G using Tapatalk

Sounds good to me

[BigRigg]

Lol sure it does Ryan

[princeshock]

Lol sure it does Ryan

I'm not sure whats going on..My back has been hurting..in different spots. Maybe its back pumps? There pretty severe if they are back pumps.

[Rodja]

I'm not sure whats going on..My back has been hurting..in different spots. Maybe its back pumps? There pretty severe if they are back pumps.

Mainly lumbar area?

[BigBlackGuy]

Lol I don't like logs like this...

Once every week update logs??

[jbryand101b]

they dont like my log, they dont like this log, wtf, if you guys do better, get yourself a bottle of andromass and show us how it's done.

[BigRigg]

Not old enough, or else I would. I just like in depth logs, nothing wrong with that

Once a week logs are hard to follow, what goes on during that week? How much training did he do? What's the diet like?

Just my opinion

[HereToStudy]

they dont like my log, they dont like this log, wtf, if you guys do better, get yourself a bottle of andromass and show us how it's done.

[Flabby]

Not old enough, or else I would. I just like in depth logs, nothing wrong with that

Once a week logs are hard to follow, what goes on during that week? How much training did he do? What's the diet like?

Just my opinion

Puts it in perspective, man. Other people will be basing future choices off of your experience, so it's nice to know the full story, yeah

[Rodja]

He's ~10 days into it, which is mainly kick in time and not when the LBM begins to build. It's amazing how hypercritical people are of the logs on any forum. If it were a sponsored log, then he'd have a bit of a point, but this guy paid for his own product and decided to run a log on his own time.

[jminis]

He's ~10 days into it, which is mainly kick in time and not when the LBM begins to build. It's amazing how hypercritical people are of the logs on any forum. If it were a sponsored log, then he'd have a bit of a point, but this guy paid for his own product and decided to run a log on his own time.

Exactly, some people need to be a little more grateful.

[Rodja]

Exactly, some people need to be a little more grateful.

Old school AM'er.

[BigBlackGuy]

they dont like my log, they dont like this log, wtf, if you guys do better, get yourself a bottle of andromass and show us how it's done.

Hell they can get 2 bottles now

Token sale pimpin' lol

[ryansm]

Exactly, some people need to be a little more grateful.

You gonna start posting more