Need help with pct/serm after Megaplexx cycle
- 07-12-2011, 08:14 PM
Need help with pct/serm after Megaplexx cycle
Hey guys, Im 6' 1" 180 lbs about 8% bodyfat, I'm 20 years old, and I've been lifting for about 4 years. So im about to start a megaplexx cycle and for my post cycle therapy i have "REDEFINE NUTRITION REVOLUTION PCT BLACK" and from what I've been reading, I'm beginning to think this is inadequate. Someone suggested clomid as a SERM and im wondering how much clomid i should use in conjunction with that? How many pills with how many mg? I don't drink alcohol, or pop pills, or do anything else that is overly hard on my liver. Thank you for your help everybody! During the 4 week cycle I'm also taking 3000 mg of milk thistle a day and I don't know how detailed you want my diet plan but it's similar to Scott herman's on bsn.com (ha ha cause I feel like I don't have enough knowledge to write my own). Any other information you need?
Thanks for all your input in advance, feel free to give me any other advice
- 07-12-2011, 09:19 PM
at 6'1 and 180 you need food, sleep, and a proper routine. Megaplex is prolly the worst thing you could ever take PH wise. its 4 meth's
to be totally honest you, you dont have a clue bro
- 07-12-2011, 09:53 PM
Not trying to bust your balls my man, but slow down a bit. you're 20, and have 4 years of experience. That's good, you want experience... But PH/DS is nothing to just jump into without knowledge. I'm going to give you the same advice I give my clients. If you decided you want to go down this road, do the research yourself, figure out a cycle, figure out a PCT, figure out a diet, figure out a routine, then come to me with the details and I'll help you polish it up. There's plenty of information on these boards and the internet to get you started. Not trying to be a jerk, but take a year, do the research, you'll be MUCH happier with the results. On another note, gymrat is right... The best cycle you could do with megaplexx is as follows...
Weeks 1-4 - 3 pills ed, down toilet
you don't need to be touching superdrol for your first cycle, and you sure as hell don't need to be stacking 4 products. Look at something like epistane/havoc. There, that's my shove in the right direction.
07-12-2011, 11:35 PM
i agree with the two guys above me. i actually just finished my Megaplexx cycle and PCT and its not worth it at all. totally could have achieved the same results from eating bigger, cleaner, and lifting heavier. good luck though because im sure you'll run it anyways!
07-12-2011, 11:51 PM
Solid advice already and I'll just agree with it. You'll be amazed at what dead on nutrition alone will gain you. If you figure out what your maintenance level of calories is and eat slightly above it and keep lifting hard, you'll keep gaining quality muscle. Bingo.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
07-13-2011, 06:52 AM
After 4 years of lifting you are only at 180lbs with a height of 6'1...Not trying to bash you or anything, but you must be doing something wrong. Trust me, if everything about your workout /diet is not perfect, you will not get the optimum result from any PH. In addition, you run risk of destroying your liver by taking a stack of 4 methyls.
let it be, go for h-drol or epistane as first cycle, AFTER you have optimised your diet/workout
07-13-2011, 07:21 AM
07-13-2011, 02:35 PM
07-13-2011, 03:47 PM
07-13-2011, 03:58 PM
07-13-2011, 05:07 PM
Seriously, man, F*ck those 70 bucks, chances are you will really mess up your body. I'd say about 99% of people on here wouldn't dare to run such a product, because 4 methyls is just so over the top. Sell that stuff on amazon or ebay or wherever you are allowed to do so.
As for the diet, you can change it as follows:
250 - 300 grams of carbs
200 grams of protein
60 grams healthy fats.
Right after waking up: Protein shake
Morning: Large bowl of oatmeal with nuts (almonds, hazelnuts, peanuts) and fat free milk
Mid-day snack: Protein shake with a handful of nuts / 2 tablespoons natural peanut butter
Lunch: 200 - 300 grams of chicken breast / turkey breast with 150 - 200 grams of rice / whole grain pasta
Afternoon snack: Protein shake with a handful of nuts / 2 tablespoons natural peanut butter
Dinner: Same as lunch
Before bedtime: casein protein shake or cottage cheese
Try and pour 1 - 2 spoons of olive oil over every proper meal you eat. If you don't like putting it on your food, just take it straight. If you have dinner early and/or you go to bed late, have a sandwich with some thinly sliced turkey breast or any other lean meat you like. Use whole grain bread for this sandwich.
Obviously, I don't know how your metabolism is and if these amounts are right for you, I would just use it as a guideline and adjust accordingly. I often like to buy ground turkey meat or turkey sausages aswell, because they not only add some good variety to your diet but are also very lean. With the ground turkey meat you could even make some burgers to throw on the grill, but then obviously using a whole grain bun and preferably no sauces to keep this meal "clean". I Sometimes also like to throw in fish and potatoes just to mix it up a bit. You should also try and add some vegetables like broccoli and beans whenever you can, as well as some fruit like apples or bananas (especially post-workout).
Once a week though, you should go and have whatever you like, so that during the rest of the week you'll have it easier to follow the diet.
Hope I didn't forget anything. Good luck.
07-13-2011, 05:29 PM
07-13-2011, 05:37 PM
BTW, I am currently preloading in order to run a dymethazine & M-LMG combo which I am expecting good things from.
07-13-2011, 06:18 PM
07-13-2011, 06:34 PM
Most common sides of PHs are testicular atrophy, high blood pressure, high cholesterol, joint ache, back pumps, liver problems. If you are using good support supps and have a spot-on PCT you can limit the amount of sides, obviously depending on the compound that is being run (pretty hard to protect yourself from 30mg of s-drol for example) and the person (everyone reacts differently).
07-14-2011, 12:59 AM
since your going to run something no matter what we tell you hdrol. helladrol. halo is the compound you want. there are many clones also, but id stick with one of the good ones