Trenazone + Epi log
- 06-09-2011, 01:18 PM
Trenazone + Epi log
I am into Day 7 of my trenazone + Epi cycle. I am not publishing a day by day log but for those lurking, here ya go.
Age 38 Lifting for two years. 6 Ft starting weight 197 BF roughly 14-16%. this is not my first cycle. I did Dermacrine+ Epi fall of last year. Workout is separated body-part per day....Mondays Chest, Tri's, Tuesday Cardio, Wednesday Legs, Thursday Shoulders Traps. Friday Biceps Back, Abs 3 days a week. and Saturday is 3-5 mile run. I also have high blood pressure so monitor every day.
Goals for this cycle 10 pounds of clean muscle.
Trenazone 6 pumps week 1, 8 pumps thereafter daily
fish oil 2100mg
Super Cissus 1 cap
B complex, C and Prostate complex
2 liver support supps
Protein Syntha True Mass ~ 3 scoops breakfast, 2 scoops around 4pm
Water - 1 plus gallons a day
Breakfast - Greek Yogurt, Protein shake, Fruit
10 AM Snack Peanuts
Lunch - tuna or chicken ~ about 50-60 grams protein, fruit
4pm snack peanut butter crackers or peanuts, granola bar
Dinner - Chicken, fish or Beef usually 75-80 grams of protein, steamed veggies
Bedtime snack - a few scoops of peanut better and chocolate milk
Junkfood - very little
Alcohol - red wine only and no more than two glasses per week.
My impression so far. First of all let me speak to blood pressure. I am on Lisinopril 20mg daily and my normal pressure is 125/80. So far day 7 my pressure is actually running 115/75, not sure why the drop. Endurance is through the roof, day 5-7 I have actually thrown in extra sets and have felt like doing more. No noticeable strength increase but thats not expected until week2+. Mood is great, no anxiety. Night sweats and heating in general - Wow this stuff has me sweating allot! No acne yet and very slight headaches but they don't last long. Libido no noticeable change either way. I will say that I no longer apply the trenazone to the inside of my biceps as it rubs my pits and burns like crazy. Application area is top of feet, top of hands and collarbone.
- 06-09-2011, 01:25 PM
Cal intake looks a little low, but other than that looks good man, hit the iron hard!
- 06-09-2011, 01:30 PM
Forgot to mention appetite is growing quickly and I will be adding calories. I've been cutting for a while so its a hard to switch gears......
06-09-2011, 01:43 PM
- 6'1" 228 lbs.
- Join Date
- May 2010
- Rep Power
Certainly in to follow.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
06-09-2011, 01:49 PM
Yea i hear ya, i just started my first recomp on Monday and its definitely tough to switch gears, i'm in to follow as well, good luck man
06-09-2011, 02:23 PM
06-09-2011, 02:31 PM
im interested in trenazone. subbd for a solid stack. good luck!
-It's not about what you're doing, it's about how you're doing it.
06-09-2011, 06:16 PM
Im starting trenazone in a little over a week. Subbed for more info
Recoverbro Elite"This is what we've been working on"
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