How's my epi cycle diet look?

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    Machwon1's Avatar
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    How's my epi cycle diet look?


    Meal 1: 6eggs, 2 pieces of toast, banana, 2 cups milk

    Meal 2: 4.5oz tuna 3oz nuts

    Meal 3:8oz chicken 1 cup rice

    Meal 4:6oz steak 1 sweet potatoe

    Meal 4: 6oz ground beef 2 rice cakes

    Post workout 50 gram whey with 2 rice cakes and honey


    Meal 5: 5oz chicken with 2 bananas

    Meal 6:

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    Machwon1's Avatar
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    This is for a lean bulk.... Hoping to gain 10lbs on a 6 week 40mg run... Is this a good diet? Don't wanna gain fat before summer... Also meal 6 is suppose to be 2tb pb
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    What are your goals?
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  4. Registered User
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    Lean bulk... Like no fat gain... Perfectly gain 8-10lbs Maybe lose 2-3lbs fat...
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    Sound good?
  6. Registered User
    Machwon1's Avatar
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    5'9"  197 lbs.
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    Ttt... Might do sd instead... Same diet
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