Cardio while on cyce

[RickP2727]

Hey If I am doing a decent amount of cardio for an hour 3 times a week in the mornings, is that gonna be affected much while on a cycle of H drol or is it gonna maybe even help a little?

Thanks for the feed back

 

[bakerderek0]

What is your goal? Bulk, recomp, cut?

 

[RickP2727]

I am looking to recomp.

 

[bakerderek0]

Cardio is a part of recomping. I run almost everyday on a recomp.

 

[RickP2727]

Does being on a pro hormone make it harder to run tho? such as muscle cramps maybe slower run times compared to not being on cycle?

 

[bakerderek0]

Yes, elevated blood pressure & back pumps can make it hard to run for long. I should have said jogging. I jog at 4-5 mph for 10-20 mins everyday. That speed keeps me at a fat burning target heartrate.

 

[RickP2727]

alright, yea thanks. do you think running at 100% effort for 2-3 miles will be to harsh?

 

[bakerderek0]

Absolutely, at that point you wouldn't be burning fat. Fat burning for me is optimal at 138bpm. You can find the formula on google.

2-3 miles of 100% would be some good conditioning, but u may feel close to death.