Originally Posted by
cabledawg4lif
I had taken spawn before and did pretty well..didnt gain the weight i wanted to because my calories intake was too low. im not so ignorant to how much i should eat now. i was told to take estro when i was done with the cycle. by that time it was to late. now im ready to start a cycle again but i want to do it right this time. i bought some methastadrol ( 90 10mg capsules) what steps should i take before i start and what should i take with it and what should i take after? so far ive collected that i eat a lot ( how many calories tho?) and take omega 3.( i have omega 3, 6 ,and 9) and or flax seed oil during the cycle. what should i take after words too? so far ive collected to take milk thistle. obviously im a newbie to all of this. any suggestions? please help. thank you