PP Superdrone/Havoc/Orastan-E Cycle

[grippo]

Just started this morning, 6 week cycle, looking to re-comp

Goal: stay around 220 or gain a few lbs of lean mass, but drop BF under 10%

Superdrone: 10/20/20/00/00/00
Havoc: 00/00/20/30/40/40
Orastan-E: 100/100/100/100/100/100
Supports: the usual
PCT: clomid/nolva (have HCG on hand)

Stats:
Age: 28
Height/Weight/BF: 6'/219/10.9% (3/3/2011)
(trying to get BF done this week)
Chest: 41" (3/28/2011)
Shoulders: 51"
Arms (relaxed): 13.5"
Arms (flexed): 17"
Waist: 34.5"

Lifting Experience: on and off since high school, serious for 3+ years
Cycle Experience: D-bol/Anavar (8 weeks)
Sus 250 twice/week (10 weeks)
Havoc only 30mg (4 weeks)
S-Drol/Test-E 500 (16 weeks)

Current Lifting Stats:
Bench Press: 225x10 (decline, b/c of rotator cuff issues)
Shoulder Press: 85x8 (DB's, same reason)
Barbell Row: 225x10
Deadlift: (update on TUE, haven't pulled in a while, 425x5 on last cycle)
Squat: (update on THU, sticking to machines b/c of lower back issues, 405x5 on last cycle)



After an upper body workout (3-18-11)
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Toward the end of a quick cut diet (3-15-11)
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[BigBlackGuy]

Woo superdrone! Amazing SD clone. Good luck on this one man.

 

[grippo]

Week 2

Started week 2 this morning, upped the SD from 5 mg to 10 mg.

Weight is up to 224 (+5 in one week).

Diet has remained mostly clean, I am just trying to eat more. Lots of protein, fruits, vetgetables, nuts, etc... I typically eat clean MON-FRI with no added sugars, grains, etc... Then I will eat some Kashi cereal, pizza, a little ice cream, etc... on weekends. This works well for me, I lost 27 lbs and 2-3% BF from JAN 1 through the start of this cycle.

Cardio is typically 20-30 min in the morning and 20-30 min post w/o depending on the day and the body part. All low to moderate intensity.

Pump is great, lifts have improved, could be mental, but I tend to respond quickly to SD.
Bench press: 275x5 (up from 225x10)
Deadlift: 405x5

I will update this week with picture and hopefully BF%

 

[BigBlackGuy]

Nice, looking forward to the progress pics

 

[grippo]

Week 3

Sorry for the delay in updating.

Added in the Havoc Monday, weight holding at 222-224, but feeling and looking leaner. Getting some good compliments from others at the gym. Diet has been about 80%, so resutls could be better.

Lifts are back up:
Deadlift: 425x5
Squat: 325x5
DB Shoulder Press: 90x6
DB Bench Press: going for 100x6 today!

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[grippo]

Update

No one is reading this anyway, but just in case, here's an update.

Weight is holding at 225, body fat has dropped, strength is increasing every workout.

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