HENCHOS
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firstly my stats
gender male
(100 % all Natural at the momment)
height 6ft 1.8
weight 16.1st, 101kg, 224lbs
Bodyfat 13%
age 26
Chest 49.5 "
Arms 18 "
Bench 155kg 341.7 lbs (x2 NO SPOT)
Squat 180kg 396 .8 lbs (x6-8 NO SPOT)
Deadlift 220kg 485 lbs obviously no spot
been weight training consistanly 3-4 years blessed with mesomorphic genetics
My goal is 15-20 lbs of tight quality lean mass
bodyfat currently 13% want it down to 8%
weight 224 lbs ideal weight 245 lbs but lean mass
Diet on cycle (3500cl 400g protien 280 carbs 100 fat)
Im not a MASS MONSTER i like the fact im big but still ripped and want to keep this look.
my logic is this cycle will give me the size and extra strength gains iam looking for critique if anything looks odd please.
1-10 weeks deca=400mg mon/ thurs
1-12 weeks sust=500mg m/w/f/s
1-4 weeks d bol=40mg mon-sun
I will also be taking vitamin B6 100mg and sustain alpha to battle progesterone while on cycle, milk thistle to protect organs vitamin E to prepare for pct.
I also use zma,tribulus testris and creatine and continue with vitamin E,
vitamin b6 and milk thistle post cycle for roughly 2months
help me structure my pct especially since im using deca and does sus need to be aromatized even though its stacked?
thought id ask my fellow anabolic minds..........
gender male
(100 % all Natural at the momment)
height 6ft 1.8
weight 16.1st, 101kg, 224lbs
Bodyfat 13%
age 26
Chest 49.5 "
Arms 18 "
Bench 155kg 341.7 lbs (x2 NO SPOT)
Squat 180kg 396 .8 lbs (x6-8 NO SPOT)
Deadlift 220kg 485 lbs obviously no spot
been weight training consistanly 3-4 years blessed with mesomorphic genetics
My goal is 15-20 lbs of tight quality lean mass
bodyfat currently 13% want it down to 8%
weight 224 lbs ideal weight 245 lbs but lean mass
Diet on cycle (3500cl 400g protien 280 carbs 100 fat)
Im not a MASS MONSTER i like the fact im big but still ripped and want to keep this look.
my logic is this cycle will give me the size and extra strength gains iam looking for critique if anything looks odd please.
1-10 weeks deca=400mg mon/ thurs
1-12 weeks sust=500mg m/w/f/s
1-4 weeks d bol=40mg mon-sun
I will also be taking vitamin B6 100mg and sustain alpha to battle progesterone while on cycle, milk thistle to protect organs vitamin E to prepare for pct.
I also use zma,tribulus testris and creatine and continue with vitamin E,
vitamin b6 and milk thistle post cycle for roughly 2months
help me structure my pct especially since im using deca and does sus need to be aromatized even though its stacked?
thought id ask my fellow anabolic minds..........