Transfrom EPI stack, workout plan, and diet PLEASE CRITICIZE! - AnabolicMinds.com

Transfrom EPI stack, workout plan, and diet PLEASE CRITICIZE!

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    oxman67's Avatar
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    Transfrom EPI stack, workout plan, and diet PLEASE CRITICIZE!


    I posted this in the supplements section but it is probably a better fit here...

    First post here so take it easy, haha. I have searched and researched enough to where I feel comfortable to post asking for criticism.

    Let me start out by saying I am 23 yrs old. I am 6'5" 330lbs. I played college ball and now want to continue to lift and hopefully cut about 30lbs and change my physique from my nose guard body to something a little more healthy and ripped. No league this next year anyways (probably) so I might as well do what I want, and then see what happens.

    My research has led me to the following:

    Prohormone - Transform EPI (same as Havoc but cheaper) - 20/30/40/40/50
    Preworkout - Applied Nutriceuticals RPM - 5 pills OR Jack3d
    Liver Protection - AI Life Support 4 pills daily, Silymarin 600mg daily.
    Blood Pressure Support - Hawthorn berry 550mg daily, Celery Seed 1500mg
    Others:
    ZMA - helps sleep
    Taurine 6g daily - help with back pumps
    General Multivitamin
    Fish Oil
    Vitamin C
    Whey protein
    BCAA

    Anything else?

    (I know RPM and Jack3d are completely different. I am pretty immune to stimulants so that is why I feel RPM will be better FOR ME)

    As far as PCT probably AI Post Cycle Support or Clomid (if needed). PCS is probably all i will need. Continue with ZMA to help naturally keep testosterone up, maybe tribulus too. I might throw in 6-oxo as well.

    Eating a healthy, clean 3500-4000 calories a day. 60% protein, 30% carbs, 10% fat. Try to take is around 450-500 grams of protein PER DAY.

    Training 4 days a week, running twice a week on non workout days. 10-12hrs sleep.

    Here is my workout... I plan on doing something similar to go HARD week one and then a little easier (less exercises) week two for healing. For some reason I ALWAYS feel stronger after taking a few days off, not saying week 2 is a week off but here is the plan...

    Week 1:

    Monday/Thursday
    BENCH PRESS
    BARBEL ROWS
    INCLINE BENCH
    KAZMEIR SHRUGS (8-8-8)
    SHOULDER PRESS
    LAT PULL DOWN
    HAMMER CURLS
    21 CURLS (7-7-7)
    REVERSE CURLS
    STRAIGHT BAR CURLS
    SKULL CRUSHERS
    CLOSE GRIP BENCH
    TRICEP PUSH DOWN
    SHOULDER RAISE - SIDE
    SHOULDER RAISE - FRONT
    FOREARMS - CURLS/GRIPPERS
    ABS (4-5 EXERCISES)

    Tuesday/Friday
    LEG PRESS
    CALF RAISE
    STRAIGHT LEG DEAD LIFT
    LUNGES
    LEG CURLS
    LEG EXTENSION
    GLUTE - HAM RAISE
    ABS (4-5 EXERCISES)

    Week 2 (every other week)

    Monday/Thursday
    CLOSE BENCH
    DUMBBELL FLYS
    RENEGADE ROWS
    LAT PULL DOWN
    SHRUGS
    STRAIGHT BAR CURLS
    OVER HEAD TRICEP EXTENSION
    STANDING CROSS ROW
    YTWL
    ABS (4-5 EXERCISES)

    Tuesday/Friday
    WIDE LEG PRESS
    NARROW LEG PRESS
    STANDING CALF RAISES
    LEG EXTENSION
    LEG CURL
    GOOD MORNINGS
    ABS (4-5 EXERCISES)



    Please criticize!!! Let me know what you would change and why. I did quite a bit of research so hopefully most of it checks out! Thanks!

  2. Senior Member
    2k1s's Avatar
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    looks good. A serm is always good. I'm guessing that routine is from your playing days so I can't imagine it treating you poorly.

    A few comments, at 330 lbs I doubt 20mg of epi is going to do much for you. Also epi for some people is known to dry out their joints. Having some cisus or some other joint support supp will help.

    You might want to add in something to help cut.
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    ^ agreed.

    i'd get that SERM man. i would have got that 1st before anything else on the pct and support check list. Epi although not that powerful, IS STILL A STEROID. If you want your magic stick working full blast after the cycle get the SERM.And i agree with the higher dosage, your a big boy, you need more mg.IMO.

    Good luck with the cycle dude.
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    What would you suggest as far as something to help cut?

    Also what dosages would you suggest? 30/40/50/50/60? Higher?

    Actually the workouts I planned them like that, not from football (our lifting program sucked IMHO)... I am up for anything to change for better results!!!
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    I would feel out the epi dosages. Start at 30 and go from there. Some people run it as high as 70mg iirc. I got horrible back pumps at 60mg a day.
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    OK Cool...

    can someone point me to a workout that will take advantage of this cycle the most?
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    going to be starting this in about 2 weeks just getting everything together... With me being so big would a different supplement/ steroid work for me better?
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