thats what i thought but it says on the label take 2 before the gym so i didnt kno lol
so what would you say to do take em 5 hours apart with meals, cause im probaly up for 16 hours
Its best to take your doses 8 hours apart. Preferably an am dose and an afternoon dose. You don't want to dose too close to bedtime to avoid it interfering with sleep. Also take it with a fat source to aid digestion
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