H Drol gains gone

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    H Drol gains gone


    I have just completed a month cycle of Competitive Edge H Drol.
    (this is my first cycle I've done. "noobie")

    For a few weeks the gains were pretty good and I was happy with what i saw, I put on about 8 lbs. But, once I was done and started my PCT, I lost it all.
    Is this a normal thing? I feel like i wasted $.

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    No, it's not normal. There is something wrong with your diet

    Btw, what was your PCT, if you don't mind my asking..?
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    Liquid Nolva, Tribulas and ZMA.
    My diet is pretty good, that's why I'm questioning it.
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    Quote Originally Posted by runneryme View Post
    Liquid Nolva, Tribulas and ZMA.
    My diet is good.
    If it's not PCT or diet, then what, in your mind, could be the source of the problem?
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    Quote Originally Posted by Bry17 View Post
    If it's not PCT or diet, then what, in your mind, could be the source of the problem?
    I'm really not sure. I feel as if I deflated, kind like a creatine deflate.

    Don't get me wrong, while I was on it I felt like a beast and my strength gains went throw the roof. But, when I was done, I went back to the way I was. Some of the strength is still here, but the size is gone.
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    put up your diet...


    even if your nolva was bunk, on something like h-drol I would be VERY surprised if you lost ALL gains and diet wasn't the problem
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    breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
    snack: PB&J on Wheat with protein shake
    Lunch: Chicken breast with brown rice or noodles.
    Snack: Tuna Sandwich w\apple or banana
    Pre Workout: Cliff bar
    Post workout: Protien Shake
    Dinner: Fish, Chicken or steak, with greens and a baked potato.

    This is what I tried to stick to for that month.
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    A lot of times you think you're eating and training the same during PCT but most times that's not the case. Your enthusiasm of being "on" is gone, you don't train as hard, and in return, your appetite isn't as big. This leads to losing your gains.
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    Quote Originally Posted by runneryme View Post
    breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
    snack: PB&J on Wheat with protein shake
    Lunch: Chicken breast with brown rice or noodles.
    Snack: Tuna Sandwich w\apple or banana
    Pre Workout: Cliff bar
    Post workout: Protien Shake
    Dinner: Fish, Chicken or steak, with greens and a baked potato.

    This is what I tried to stick to for that month.
    for which month?

    is this what you ate during PCT?
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    Quote Originally Posted by runneryme View Post
    breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
    snack: PB&J on Wheat with protein shake
    Lunch: Chicken breast with brown rice or noodles.
    Snack: Tuna Sandwich w\apple or banana
    Pre Workout: Cliff bar
    Post workout: Protien Shake
    Dinner: Fish, Chicken or steak, with greens and a baked potato.

    This is what I tried to stick to for that month.
    Dude, that's not even close to enough cals to maintain what you gained.
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    Quote Originally Posted by runneryme View Post
    breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
    snack: PB&J on Wheat with protein shake
    Lunch: Chicken breast with brown rice or noodles.
    Snack: Tuna Sandwich w\apple or banana
    Pre Workout: Cliff bar
    Post workout: Protien Shake
    Dinner: Fish, Chicken or steak, with greens and a baked potato.

    This is what I tried to stick to for that month.
    I dunno if it's just because I eat like a pig or what, but that doesn't seem to be nearly enough food, especially while on-cycle. Where's your fats? Fats are tasty and important to a solid diet, same time.
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    My guess is you aren't consuming enough calories and once off cycle you didn't lift has hard as you did on cycle...
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    definitely make a conscious effort to eat more. i think i'm guilty of that too. lift just as hard as u were when u were 'on' & maybe add in some creatine.
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    How many cals are you eating? I see your diet but there are not enough amounts listed to figure this out. Cals could be anywhere...
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    Quote Originally Posted by Menoth View Post
    I dunno if it's just because I eat like a pig or what, but that doesn't seem to be nearly enough food, especially while on-cycle. Where's your fats? Fats are tasty and important to a solid diet, same time.
    This.
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    Quote Originally Posted by kanakafarian View Post
    A lot of times you think you're eating and training the same during PCT but most times that's not the case. Your enthusiasm of being "on" is gone, you don't train as hard, and in return, your appetite isn't as big. This leads to losing your gains.
    I've seen that happen with many people~~always continue with the same training and diet as you do on cycle

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    Yeah, dude. Losing gains is NOT normal, and is only going to happen if you're training isn't up to scratch and your diet isn't intact.
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    that sucks,h-drol is one of favs get good results from it.1 time gained like 9 pounds,lost 3 the first week of pct but by week 3-4 i had gained it back
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    Quote Originally Posted by runneryme View Post
    breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
    snack: PB&J on Wheat with protein shake
    Lunch: Chicken breast with brown rice or noodles.
    Snack: Tuna Sandwich w\apple or banana
    Pre Workout: Cliff bar
    Post workout: Protien Shake
    Dinner: Fish, Chicken or steak, with greens and a baked potato.

    This is what I tried to stick to for that month.

    Honestly, that's not enough to keep ur gains in PCt as others said...i think need eggs there, more fruits, veggies, weight gainer to give more cals..I prefer homemage gainers though
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