H Drol gains gone
- 02-20-2011, 01:09 PM
H Drol gains gone
I have just completed a month cycle of Competitive Edge H Drol.
(this is my first cycle I've done. "noobie")
For a few weeks the gains were pretty good and I was happy with what i saw, I put on about 8 lbs. But, once I was done and started my PCT, I lost it all.
Is this a normal thing? I feel like i wasted $.
- 02-20-2011, 01:13 PM
No, it's not normal. There is something wrong with your diet
Btw, what was your PCT, if you don't mind my asking..?Antaeus Rep
02-20-2011, 01:29 PM
02-20-2011, 01:31 PM
02-20-2011, 01:38 PM
Don't get me wrong, while I was on it I felt like a beast and my strength gains went throw the roof. But, when I was done, I went back to the way I was. Some of the strength is still here, but the size is gone.
02-20-2011, 01:48 PM
put up your diet...
even if your nolva was bunk, on something like h-drol I would be VERY surprised if you lost ALL gains and diet wasn't the problem
02-20-2011, 01:59 PM
breakfast :2 cups oatmeal with a scoop of whey protein (24 grams)
snack: PB&J on Wheat with protein shake
Lunch: Chicken breast with brown rice or noodles.
Snack: Tuna Sandwich w\apple or banana
Pre Workout: Cliff bar
Post workout: Protien Shake
Dinner: Fish, Chicken or steak, with greens and a baked potato.
This is what I tried to stick to for that month.
02-20-2011, 02:00 PM
A lot of times you think you're eating and training the same during PCT but most times that's not the case. Your enthusiasm of being "on" is gone, you don't train as hard, and in return, your appetite isn't as big. This leads to losing your gains.
02-20-2011, 02:57 PM
02-20-2011, 03:06 PM
02-20-2011, 03:10 PM
02-20-2011, 03:24 PM
My guess is you aren't consuming enough calories and once off cycle you didn't lift has hard as you did on cycle...
02-20-2011, 07:27 PM
definitely make a conscious effort to eat more. i think i'm guilty of that too. lift just as hard as u were when u were 'on' & maybe add in some creatine.
02-20-2011, 08:56 PM
How many cals are you eating? I see your diet but there are not enough amounts listed to figure this out. Cals could be anywhere...
02-20-2011, 09:34 PM
02-20-2011, 09:41 PM
02-20-2011, 09:55 PM
Yeah, dude. Losing gains is NOT normal, and is only going to happen if you're training isn't up to scratch and your diet isn't intact.
02-20-2011, 10:18 PM
that sucks,h-drol is one of favs get good results from it.1 time gained like 9 pounds,lost 3 the first week of pct but by week 3-4 i had gained it back
02-21-2011, 12:01 AM
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