What kind of increased volume can I do while on cycle? Epistane, first cycle

  1. New Member
    wgalczak's Avatar
    Join Date
    Nov 2010
    Posts
    25
    Answers
    0

    What kind of increased volume can I do while on cycle? Epistane, first cycle


    I know most people are going to tell me to feel out my body etc., but I'm trying to plan out my split a bit better because I want to make this cycle amazing.
    I'm currently doing mon/tues/thurs/fri 4-day lifting split with HEAVY leg/back volume and sat/sun football training/conditioning for 3hrs/day. I'm able to do this for around 2 months and then I feel I need a deload week.
    My cycle of epistane will be 6wks at 30/40/40/40/50/50. I haven't taken a deload since right before Christmas so.... 5 weeks?

    Could I expect to be able to do 2xday and split my 4day split into a 8xweek split by week 2 or is this too ambitious? I'm taking huge amounts of joint supplements expecting to wreak some havoc on them.

    Since no one has responded yet i'll throw this one out there too. I start my cycle in 4 days, could I quickly get some dermacrine for a huge boost or is my epi dosing enough?


  2. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Answers
    0

    Epi will be enough, you wont need derma unless you rly want to throw it in.

    I would just keep doing what ur doing now. Whats your 4 days split? Id do something like Upper (mon), lower (tues), upper (thurs), lower (fri) if thats what ur going for. id definetly try to hit all bodyparts twice a week on cycle FWIW
    CELTIC LABS REP

  3. New Member
    wgalczak's Avatar
    Join Date
    Nov 2010
    Posts
    25
    Answers
    0

    old split 1 month ago was
    monday: back (excluding deadlift)
    tuesday: legs
    thursday: chest/tris
    friday: deadlift/power clean/abs/shoulders
    sat: football conditioning/scrimmage
    sun: football conditioning/scrimmage


    new split (to avoid my back being THRASHED from back then legs)
    monday: huge back day including deadlifts/lockouts
    tuesday: chest/tris
    thursday: legs
    friday: overhead press/power clean/shoulders/bis
    sat: football conditioning/scrimmage
    sun: football conditioning/scrimmage

    I already like the new split better. My back volume on monday is out of control due to basically combining two back days, but meh.

    I train for strength/speed only. Gogo football. Also a ton of conditioning throughout week typically ~5ish days.


    edit: I hit 475x8 deep squats today, feelsgoodman

    •   
       

Similar Forum Threads

  1. Increased Test during Cycle, Now i am Feeling it!
    By DjFlipnautikz in forum Anabolics
    Replies: 2
    Last Post: 04-18-2011, 02:08 PM
  2. What kind of cycle
    By stemorholake in forum Anabolics
    Replies: 0
    Last Post: 02-21-2010, 02:40 PM
  3. What kind of cycle should I do?
    By tommyboy in forum Anabolics
    Replies: 1
    Last Post: 01-30-2005, 09:01 AM
  4. Training volume for ph cycle
    By bigsquid in forum Exercise Science
    Replies: 1
    Last Post: 06-25-2004, 02:45 PM
  5. what kind of volume did you use on 1t pro?
    By LakeMountD in forum Exercise Science
    Replies: 7
    Last Post: 02-24-2003, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in