I have heard good results of people running 200mg/day for 3+ weeks. I think my sweet spot was 600mg.
Originally Posted by jbryand101b after calculating my e.d.e.e.
via my bmr, hpa, ppa, & tef, I'd say the human body is pretty eficciant at burning kcals.
this can be done with some simple calculations. whats taken in is all accounted for on a daily basis, end of discussion. lol
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