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  1. I have heard good results of people running 200mg/day for 3+ weeks. I think my sweet spot was 600mg.

  2. Quote Originally Posted by jbryand101b View Post
    after calculating my e.d.e.e.

    via my bmr, hpa, ppa, & tef, I'd say the human body is pretty eficciant at burning kcals.

    this can be done with some simple calculations. whats taken in is all accounted for on a daily basis, end of discussion.



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