- 06-22-2004, 11:57 AM
I'm trying to gain.
I've lost 10 lbs
Tren 150 EOD
I've increased protein to 1.5 grams per lb per day.
I haven't really reduced calories.
yet, i've lost 10lbs in the last 4 weeks...What the f&^^?
I know it probably has to come down to not enough calories or something but really wonder because it seems like I'm doing everything right. I only do aerobic stuff about three times a week but it's only running a mile or two each time. I lift medium to medium heavy. But, like I said I haven't changed my lifting either in weight or intensity. Can tren have that strong of an effect on dumping fat? I seem to have retained and gained strength and certain gaining muscularity but my actual weight is not going up. Any ideas?
Last edited by FrTimothy; 06-22-2004 at 01:57 PM.
- 06-22-2004, 04:34 PM
you aren not eating enough, period.... Just get 2g of protien per pound of bodyweight, and a LOT MORE calories than when yer not on. Lets use me as an example... When I did my last big bulker (last year). I started at 205 and 20+ % bodyfat. I calculated out my BMR to be somewhere in the range of 2,500 to 2,750 calories per day. I set a target of 4,000 calories per day, and would not go to bed until I was sure I had put down at least 3,500. I also gradually upped the average calories over the entire cycle because I was adding more mass, and more mass = more basal calories to support it.
ManBeast-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
06-22-2004, 05:03 PM
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