19 year old baseball player
- 10-06-2010, 11:05 PM
- 10-06-2010, 11:08 PM
- 10-06-2010, 11:22 PM
At 19 years old, you do NOT need hormonals to achieve ANY body goal. Actually, you do not need anything but the BASIC STAPLES - creatine, multivitamin, good fats, protein, and BCAAs - as far as supplements go. The most important factors for you to concentrate on are your NUTRITION and your TRAINING - with more emphasis on NUTRITION, since it is what is going to determine you success - or lack - of it with either fat loss or muscle gain.
You want "to get lean." You can do this effectively and successfully through the CORRECT NUTRITION AND TRAINING METHODS. I recommend reading The 3 Keys to Fat Loss for COMPREHENSIVE advice and information on nutrition (and supplementation) and training for effective and successful fat loss, and APPLY the principles to yourself!
The Primordial Woman
10-11-2010, 06:43 PM
10-12-2010, 08:35 AM
SIR step away from the hormones now with your right slide them to the back.
but seriously at 19 its really a bad ideal to start anything hormonal like that. so for your safety stop now eat lift heavy and use some staples as mentioned above and youll grow promise!
10-12-2010, 04:23 PM
NO ROIDS FOR YOU, THE ROID NAZI HAS SPOKEN!!!!!!!!!!!
Sorry kid you are toooooooooo young and going "natural" riht now is your best bet. Diet, Water, Exercise, and rest. Stay away from anything and everything steroidal.
10-12-2010, 04:34 PM
you want to get lean that's good, create a strict diet for yourself and do more cardio.
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<------ Hard to believe, but I wasn't on any anabolics in the avatar shot
10-13-2010, 02:33 AM
The big baseball players used roids once they were at a peak to get that extra boost.
You doing it before your a pro at your age would mean you wont be at the top of the sport if you need a quick fix now.
Stick to the basics good diet & training with some suitable supplements for cutting.
Your body is still developing don't ruin your natural levels, You could do long term damage.
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