need some proper help

[jhlfc18]

hey guys, names Jamie.

i'm 19.. was training for about a year then did some serious damage to my arm.
now i'm back in training and have been about 4 months and then i went to america and now i'm back in hardcore training 5 times a week

basically i want to bulk up fast.

at the moment i'm currently on pro MR and am on my 3rd box

i weigh 85kg
bench 75kg

i dunno if that means anything but thought i'd drop it in.

i was wondering what's the best route to go down... i'd avoid steroids if i could but i'm not to bothered.

pro hormones? or anything else...?
and what do i take while i'm on them? i here if you don't take the right stuff them you lose it all a few months down the line

price isn't really a issue.

 

[brad1224]

to be honest bro, ur 19 and 176 try just jumping on some creating/protein/bcaas/amino acids and food food food

 

[Aaelael]

to be honest bro, ur 19 and 176 try just jumping on some creating/protein/bcaas/amino acids and food food food

^^^SERIOUS BUMP^^^ 6k calories a day should do the trick. . .and hard training!!! you'll put some nice size on my friend. . .:type: