need some proper help

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    jhlfc18's Avatar
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    need some proper help


    hey guys, names Jamie.

    i'm 19.. was training for about a year then did some serious damage to my arm.
    now i'm back in training and have been about 4 months and then i went to america and now i'm back in hardcore training 5 times a week

    basically i want to bulk up fast.

    at the moment i'm currently on pro MR and am on my 3rd box

    i weigh 85kg
    bench 75kg

    i dunno if that means anything but thought i'd drop it in.

    i was wondering what's the best route to go down... i'd avoid steroids if i could but i'm not to bothered.

    pro hormones? or anything else...?
    and what do i take while i'm on them? i here if you don't take the right stuff them you lose it all a few months down the line

    price isn't really a issue.

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    to be honest bro, ur 19 and 176 try just jumping on some creating/protein/bcaas/amino acids and food food food
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    Red face


    Quote Originally Posted by brad1224 View Post
    to be honest bro, ur 19 and 176 try just jumping on some creating/protein/bcaas/amino acids and food food food
    ^^^SERIOUS BUMP^^^ 6k calories a day should do the trick. . .and hard training!!! you'll put some nice size on my friend. . .
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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