Low Dose M-Drol- Making the MOST Nasty Gains
- 09-05-2010, 09:21 PM
Low Dose M-Drol- Making the MOST Nasty Gains
Hey guys Ive been researching a ton on this site for Low Dose M-drol usage. I've got some very useful info here and there but there isn't that many people that have logged their low dose cycles as of yet. Here is what I'm doing: I sticking to a 4/5 week cycle of M-drol dosed at 5mgs a day. I'm basically opening the capsule and drinking half of it in a shake and storing the rest for the next day. I see now why people aren't doing this. Let me tell you it is a hassle doing this everyday.
Here is some info on me. Im 22, 5'8, 11% bf, and weighing in at 167. I started lifiting when I was 135.
1. Wake Up: One and Half Scoop Protein, half cup 1%Milk, Half cup Oats
2. Hour after wake up: Chicken breast, vegies, and Whole grain carbs (usually whole wheat bread, whole grain pasta, brown rice, or Oats)
3. Mid-Day 1: scoop of Protein, 1%Milk, and Half cup of Oats
4. Mid-Day 2: 5 Egg Whites and Whole complex carbs
5. Post Workout: 2 Scoop protein shake, 1%Milk,
6. Post Workout: Chicken, Vegies, Whole Grain carbs OR Healthy Choice Soup and Chicken Breast.
7. Pre Bed: Cup of fat free Cottage Cheese
Im working on trying to replace Mid Day protein shake with actual whole food. Prob something like Tuna. But as of now I know it needs some tweaking. suggestions would be appreciated.
Goals & Routine::::
Im looking for more steady gains, which is why I am doing the 5mgs Low Dosed Mdrol. Im currently on a 3 day split, where day 1 is Huge Chest&Tris day, day 2 is Big Back&bi day, and day 3 is Legs traps&Shoulders day.
I want to be able to steadily gain about 8lbs give or take
Low Dose 4/5 week Cycle & PCT:::::
-I've got my support sups and all, here is 5mgs for 4/5 weeks: 5/5/5/5(5)
-Im running Nolva at: 20/20/10/10
-Kicking in a Test Booster on week 2/3 of PCT.
I know that M-Drol has horrible sides so Im trying to see how this works out. I will obviously be listening to my body and adjusting accordingly, but what do you guys think? Im Looking forward to beastin it up at the gym. Definitely felt the Placebo effect today. Ill be taking Pictures tomorrow morning, So I'll try to post them up later when I get a chance.
I'll be updating as I go so stay tuned!
- 09-05-2010, 09:29 PM
09-05-2010, 10:17 PM
09-05-2010, 11:45 PM
should up the dose to 10-15mg as the weeks progress. 5mg won't be doing anything during week 5, just sayin.
30mg is where people get bad sides, 20mg is where people who are sensitive to superdrol get bad sides, and bad sides at 10mg is extremely rare.
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09-06-2010, 12:19 PM
That's some sound advise. I'll def ramp it up to 10mgs in the later part of the cycle.
I'm definitely feeling that blue ball sensation. Maybe it's from doing lower abs yesterday.
Day 2: Legs and Traps
I know it's memorial Day and all but I'm still going to beast it out. Got lots of work today so I'll prob be going early evening. Already took my support supps this morning. Bout to hit meal 2. Will update after the gym.
09-06-2010, 02:01 PM
Can't wait to follow. I'd up dose to 10mg as it's very mild. Sides aren't bad at 20 at all and strength is great. I'd personally rec 10 mg for first two weeks. 15 for 3&4. And if you feel good 20 for last two weeks. Would be a great cycle that way with low sides. But i have seen people run conservative 15 mg cycles with good results but lower than that just seems not worth it IMO.
Either way will follow.
09-06-2010, 02:48 PM
im trying to run this as a long and steady cycle. I guess Ill be looking into bumping it up to 10mgs at week 2.
09-07-2010, 12:44 AM
09-07-2010, 01:46 AM
Sorry for the late post but did legs today. Got my support supps in the morning. Took 5mgs of Mdrol at 5ish hit the gym at around 6.
ONE LEG MACHINE CALVES:
80-10 (both legs = one set)
A great gym day. I ussually stick to lighter free squat weights but this time i upped it a bit. Felt freaking great being in the gym. Still feeling a blue balls pain every now and then. Definitely cramping my abs everytime I do them. I need more water or some Taurine.
What do you guys think about cardio? When would be the best time? Could I do a two a day?
Ok I took the night time support supps a while ago and now I'm munching on some Fat Free Cottage cheese. Also had 2 Egg whites.
Can't wait to start seeing my lifts start going up. I'm feeling more vascular but that's probably my new workout split and consistancy. All in all feeling GREAT can't wait to get tomorrow under my belt!
09-07-2010, 02:17 AM
09-07-2010, 01:04 PM
09-08-2010, 01:05 PM
ok Did chest and Tri yesterday.
Hammer Strength Incline maching:
Tri Pull Down:
One Hand Rev Pulldown:
I feel like I want to go back today and get some more cables in! I was rushed out of the gym yesterday so Im going to kill it today!
09-08-2010, 01:07 PM
In all reality you're probably getting 10mg of m-drol one day, and filler the next. Splitting a cap isn't an accurate way to do things.
I give a f**K!!
09-08-2010, 01:11 PM
Anyone know If I could get away with doing two a days? Any suggestions on doing cardio while on cycle?
09-08-2010, 01:34 PM
09-08-2010, 01:53 PM
I'm curious if you'll get anything at such a low dose. It takes me about 2 weeks to get anything from 30mg. I would expect you to be mid cycle before you notice it. keep us informed.
09-08-2010, 01:55 PM
NTBM Line @ NUTRAPLANET
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Need2slin... NOM NOM NOM :yup:
09-09-2010, 02:21 AM
I guess I'll be switching to 10mgs tomorrow. I've felt a little push on the 5mgs but 10 will be good. I'm taking it slow cuz I want to be on the safe side. Dont want to deal with unretainable gains.
Please keep the feed back comming.
Did Big Back today
weighted widegrip pull ups:
cable rows super setted with wide grip pushups:
190-6 --> 100-10
straight arm Puldowns:
one arm hammer machine rows:
Straight bar curls:
Great work out today def been feeling the 5 mgs of mdrol. I guess I a reacting well to it. 10 mgs should be interesting. Thanks for the Skinny kid remark, way to be cool.
Tomorrow is going to be sick!
09-10-2010, 03:24 PM
09-10-2010, 04:01 PM
u should eat more too- ur diet seems(from what i read) somewhat light- how many cals r u netting a day?
i eat like 4.5k a day while bulking when ON
09-11-2010, 03:37 PM
Day 5 10mg Mdrol
Did Shoulders, abs, arms, and HIIT
Day 6 (yesterday) 10mg Mdrol
Day 7 (today) 10mg Mdrol
going to be doing HIIT and abs after work
Yeah I know man Im needing to up the cals! Im getting about 260+ protein day. Im intaking 300+ carbs. I guess increase the good fats? Peanut butter and Hummas are my friends here. lol. Any suggestions on the diet? I just cant seem to find enough time to eat any more. Im starting to hate eating now. I cant go more than 50 grams of protein at a time or i dont process it right.
09-11-2010, 05:03 PM
I love how the low dose SD is starting to become more frequent. It's always worked well for me, especially in PCT when holding onto the gains is a problem for most.
09-14-2010, 05:18 PM
OK I've swamped with busy work. SO here is the update as of now.
Chest and Tri
9/13--------Day 9 (yesterday)
Back, Bis, and HIIT
Today will be Day 10
Im looking to do Shoulders, abs, finish arms up, and HIIT
Ive been keeping it at 10mgs M-drol for the last 5 days and it feel GREAT! No signs of shutdown as of yet. I had a girl over the other night and went for 3 rounds in a row. I was hesitant to try something like that on cycle but DANG, I was the energizer bunny the other night! Ive upped the Kals a bit. Ill track the new kals today and get you guys an estimate on the macros. Not a drop of Alcohol for two weeks strong. Feels like Im a whole new person! My shins are starting to hurt like crazy when I run though.
I highly recomend the 10 mg low dose Mdrol cycle to anyone! Mdrol is such a potent PH/Steroid that 10mgs is a great place to keep steady at and excpect gains. I am feeling a lot more bulkier than before.
09-14-2010, 05:50 PM
09-14-2010, 06:22 PM
09-17-2010, 03:33 PM
OK! I've been slacking posting this up for awhile now. so here goes
15th was a Chest and Tri workout which was day 11. Yesterday was day 12 and it was a Back and bi day. I killed it! Today is a rest day.
Man this cycle is really doing some work. Libido is still sky high. Im still on 10 mgs of Mdrol everyday. Started this cycle at 167, im now up to 175! Im up about 8lbs now. Not even half way done yet! I mean I cant wait to see wat i get up to.
09-17-2010, 10:39 PM
Wow awsome man!
I cant beleive I been missing your log, Im wicked sorry, ****in school is kilin me this quarter, (the college Im in is tri-mester)
Wow nice weight gain. I need to read your whole log but hows your body fat? I'm in week 3 of a m-drol pulse and it seems on the days I take it that I thin out big time, must be the water getting raped off me by the m-drol lol!
10mg a day is pretty safe too.
I wouldnt sweat your eating too much. I've gained noticable muscle from my pulse and I'm not eating 3k cals a day, just doing what your doing, eating all day whole grains and mad protein and good carbs. I guess it could be better but if its workin ****it.
09-19-2010, 05:48 PM
Thanks bro for the input and thoughts. Yesterday was Day 14 and I killed Shoulders!! I feel freaking great on 10mgs of mdrol!
Today im going to take another rest day. My body is screamin for a day off. I shouldnt over do it, so today is that day. Ill start tomorrow off with a leg day. Going to be legit! Im already half way and lookin pretty. sitting on 176lbs!! Started at 167. Hopefully i get up to 180ish before im done. Im going to be getting BF tested to see the latest results. We shall see what the deal is. On a side not Im lookin into getting some Nike 5.0s or 7.0s for some running footwear. Know where i can get them cheap?
09-21-2010, 05:39 PM
Yesterday was another rest day. I was feeling a little sick. Feel much better today
Legs, Bis, Traps, abs, and HIIT
09-23-2010, 05:23 PM
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