Hows my training going on cycle?

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    Machwon1's Avatar
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    Hows my training going on cycle?


    MON-Chest/Tris
    Bench press 4set/6reps
    incline bench 3/8
    decline db press 3/8
    flys machince 3/8
    skull crushed 4/6
    tri pushdpown 3/8
    overhead pull 3/8
    dips 3/10

    WED-back/bi
    deads 4/6
    row 3/8
    lat pull down 3/8
    db row 3/8 each side
    preacher curl 10/8/6 increasing weight
    concentraction curls 5/5
    barbell curls 3/8

    Fri Legs/shoulders/abs
    squats 4/6
    leg press 3/8
    calf raises 3/8
    shurgs 3/10
    db out to side hha 3/8
    db infront 3/8
    crunches 3/25
    leg raises 3/15




    I am going on super/epi bridge. How does my training look. i have been doing this routine for abotu a month or two. WHEN I GO on cycle i will be working out every other day. How does that sound? Thanks oo im looking for all mass right now not cut.

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    Quote Originally Posted by Machwon1 View Post
    MON-Chest/Tris
    Bench press 4set/6reps
    incline bench 3/8
    decline db press 3/8
    flys machince 3/8
    skull crushed 4/6
    tri pushdpown 3/8
    overhead pull 3/8
    dips 3/10

    WED-back/bi
    deads 4/6
    row 3/8
    lat pull down 3/8
    db row 3/8 each side
    preacher curl 10/8/6 increasing weight
    concentraction curls 5/5
    barbell curls 3/8

    Fri Legs/shoulders/abs
    squats 4/6
    leg press 3/8
    calf raises 3/8
    shurgs 3/10
    db out to side hha 3/8
    db infront 3/8
    crunches 3/25
    leg raises 3/15




    I am going on super/epi bridge. How does my training look. i have been doing this routine for abotu a month or two. WHEN I GO on cycle i will be working out every other day. How does that sound? Thanks oo im looking for all mass right now not cut.
    I suppose for shear mass building you could afford to up the weights so you only able to get 5/6 reps instead of 8 with slow controlled movements. Its easy to pump the bar up and down for eight but try to do movements like this: 1 sec up...hold....3sec down....hold...repeat
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    Will try it thanks
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    That leg workout is NOT sufficient. Give shoulders their own day with a 4-day split, and really blast your legs. Also, I would do a little more back, but that's just me..
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    Quote Originally Posted by Xpballer View Post
    That leg workout is NOT sufficient. Give shoulders their own day with a 4-day split, and really blast your legs. Also, I would do a little more back, but that's just me..
    I agree totally lacking workout esp taking aas.
    Chest 13 sets
    Tris 13
    Back 13
    Bis 11
    Legs 7 WTF?!??
    Shoulder/trap 9

    3 day splits are rough hard to get everything in, 4 slightly better but try this:

    BB bench 4 sets
    Incline DB 4 sets
    Some type flye 2 sets
    BB or DB shoulder press 3 sets
    Lat raises 3 sets
    Dips 3 sets
    Skull crushers or cable pressdown 3 sets

    Squats 4 sets
    Leg pres 4 sets
    Hack squats 4 sets
    Stiff leg deads 4 sets
    Walking lunges
    Leg curl

    BB bent rows 4 sets
    Wide grip pulldowns 4 sets
    T bar row 4 sets
    Seated narrow cable row 4 sets
    Rear lat raises 3 sets
    BB shrugs 4 sets


    Do abs and calves or cardio where ever you please.
    Lat raises 3 sets
    Dips
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    Oops add in BB or DB curls 4 sets and preacher 4 sets back day
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    Thanks guys will try it all out. Sounds great
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    yeah i agree with liftingstud. push/pull/legs, take a day off and start it all over again.
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    More reps.

    I got big doing 6-8, maxing at 10 reps.

    Realistically, my body started changing significantly when I started going 12-15 reps per set.

    Push it.
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