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Hows my training going on cycle?

Machwon1

Active member
MON-Chest/Tris
Bench press 4set/6reps
incline bench 3/8
decline db press 3/8
flys machince 3/8
skull crushed 4/6
tri pushdpown 3/8
overhead pull 3/8
dips 3/10

WED-back/bi
deads 4/6
row 3/8
lat pull down 3/8
db row 3/8 each side
preacher curl 10/8/6 increasing weight
concentraction curls 5/5
barbell curls 3/8

Fri Legs/shoulders/abs
squats 4/6
leg press 3/8
calf raises 3/8
shurgs 3/10
db out to side hha 3/8
db infront 3/8
crunches 3/25
leg raises 3/15




I am going on super/epi bridge. How does my training look. i have been doing this routine for abotu a month or two. WHEN I GO on cycle i will be working out every other day. How does that sound? Thanks oo im looking for all mass right now not cut.
 
Machwon1 said:
MON-Chest/Tris
Bench press 4set/6reps
incline bench 3/8
decline db press 3/8
flys machince 3/8
skull crushed 4/6
tri pushdpown 3/8
overhead pull 3/8
dips 3/10

WED-back/bi
deads 4/6
row 3/8
lat pull down 3/8
db row 3/8 each side
preacher curl 10/8/6 increasing weight
concentraction curls 5/5
barbell curls 3/8

Fri Legs/shoulders/abs
squats 4/6
leg press 3/8
calf raises 3/8
shurgs 3/10
db out to side hha 3/8
db infront 3/8
crunches 3/25
leg raises 3/15




I am going on super/epi bridge. How does my training look. i have been doing this routine for abotu a month or two. WHEN I GO on cycle i will be working out every other day. How does that sound? Thanks oo im looking for all mass right now not cut.
Click to expand...

I suppose for shear mass building you could afford to up the weights so you only able to get 5/6 reps instead of 8 with slow controlled movements. Its easy to pump the bar up and down for eight but try to do movements like this: 1 sec up...hold....3sec down....hold...repeat
 
That leg workout is NOT sufficient. Give shoulders their own day with a 4-day split, and really blast your legs. Also, I would do a little more back, but that's just me..
 
Xpballer said:
That leg workout is NOT sufficient. Give shoulders their own day with a 4-day split, and really blast your legs. Also, I would do a little more back, but that's just me..
Click to expand...

I agree totally lacking workout esp taking aas.
Chest 13 sets
Tris 13
Back 13
Bis 11
Legs 7 WTF?!??
Shoulder/trap 9

3 day splits are rough hard to get everything in, 4 slightly better but try this:

BB bench 4 sets
Incline DB 4 sets
Some type flye 2 sets
BB or DB shoulder press 3 sets
Lat raises 3 sets
Dips 3 sets
Skull crushers or cable pressdown 3 sets

Squats 4 sets
Leg pres 4 sets
Hack squats 4 sets
Stiff leg deads 4 sets
Walking lunges
Leg curl

BB bent rows 4 sets
Wide grip pulldowns 4 sets
T bar row 4 sets
Seated narrow cable row 4 sets
Rear lat raises 3 sets
BB shrugs 4 sets


Do abs and calves or cardio where ever you please.
Lat raises 3 sets
Dips
 
More reps.

I got big doing 6-8, maxing at 10 reps.

Realistically, my body started changing significantly when I started going 12-15 reps per set.

Push it.
 
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