Best way to keep m-drol gains....
- 08-20-2010, 04:16 PM
- 08-20-2010, 04:38 PM
keep reps ~5 in pct
those are my ideas.
- 08-20-2010, 04:51 PM
they sound like good ones to. so on pct, i should work out as if i was trying to bulk, heavier weight, less reps?
08-20-2010, 04:54 PM
in my opinion, on cycle i try and go for higher reps 8-12 and train with a greater volume, and in pct aim for ~5 reps and much shorter sessions too. in pct, heavy and concise sessions.
08-20-2010, 05:04 PM
08-20-2010, 06:00 PM
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