Recomp vs. Bulk

sk01020

New member
I just purchased 2 bottles of H-Drol and M-Drol. My current stats are 6'4" 263. Is it better to recomp then bulk, or bulk then recomp. I have used H-Drol twice before this next cycle. I plan on being back around 260 after everything is said and done. My previous experiences have been with test-c, test-e, d-bol, and h-drol. I want to run these cycles in a proper order and dosage to reach the best results.
 
6'4, 263lbs,danm your a big boy. lol

hmmm, this is a hard question to answer IMO. it depends on the person really i think. it could depend on alot of things...is this person at the size they really want to be at? is there body fat high? do they just need overall mass?

i think it just depends man.
 
sk0 at your size i would say you would want to recomp than bulk. . Bodybuilders will bulk than recomp but when you have a high bf which i'm going to assume your around the 14+ percent its percet to sit around 9-10%. . .your body is most anabolic around 10-11% so that should be your goal before bulking. . . As a bodybuilder myself I prefer to start my bulking around 8.5-9%. . . more cushion for joints mang!! Recomp than bulk for you. .
 
Hard Iron: I wanna fill out my frame a little better. I have wide hips and broad shoulders. I'm trying to cut up my middle areas and bulk up the arms and legs.

Aaelael: i figured a recomp would be better to start with. I decided to buy the 2 bottles of m-drol more for a rainy day because i wanna get some before it's gone. Hopefully that rainy day will be sometime around november.
 
sk01020 said:
Hard Iron: I wanna fill out my frame a little better. I have wide hips and broad shoulders. I'm trying to cut up my middle areas and bulk up the arms and legs.

Aaelael: i figured a recomp would be better to start with. I decided to buy the 2 bottles of m-drol more for a rainy day because i wanna get some before it's gone. Hopefully that rainy day will be sometime around november.
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There ya go! :deal:
 
264 at 6'4 DAYYYYYUMMMMM


I would recomp personally
 
SK you didn't even mention your body fat %. Height and weight mean absolutely NOTHING without body fat % to give us an idea of where your physique stands. Where exactly do you think it stands?

Btw, for the most part, you can use any anabolics for any goals. You can work a nice mdrol/hdrol bridge to recomp OR bulk. And if you decide with hdrol only, it will be mild, and you're a big guy. Make sure you play with your dosages or you won't see any results from the compound itself.
 
yeah if u where to do hdrol i would do like 125 mgs?! im running a methlated compound at 150 mgs lol stupid i know but hey whatever
 
schwellington said:
yeah if u where to do hdrol i would do like 125 mgs?! im running a methlated compound at 150 mgs lol stupid i know but hey whatever
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Schwellington i love your enthusiasm for working out and AAS. . . but you and i know that 150mgs of a methylated product is not very smart for the average. . .Ones tolerance will play an affect but never less your liver will hate you :22:
 
I tested at 18% about a month ago with calipers. I dosed H-drol at 50/75/75/75/75/75 before and dropped 20 lbs while having great gains. I'm cutting still with diet and cardio and my goal weight would be 240. I understand that anabolics have endless possibilities if run the right way. What would be a reasonable way to bridge the 2 compounds. I have nolvadex on hand so I can pretty much take whatever comes my way.

How about this:
mdrol 20/20/20/00/00/00/00
hdrol 00/50/75/75/75/75/75

and if i did bridge the 2, when should I take them throughout the day
 
sk01020 said:
I tested at 18% about a month ago with calipers. I dosed H-drol at 50/75/75/75/75/75 before and dropped 20 lbs while having great gains. I'm cutting still with diet and cardio and my goal weight would be 240. I understand that anabolics have endless possibilities if run the right way. What would be a reasonable way to bridge the 2 compounds. I have nolvadex on hand so I can pretty much take whatever comes my way.

How about this:
mdrol 20/20/20/00/00/00/00
hdrol 00/50/75/75/75/75/75

and if i did bridge the 2, when should I take them throughout the day
Click to expand...

if that's the case, then i would go with the recomp
 
Sk, at 18% I don't think you are suited for a recomp or a lean bulk. You are suited for a full on cut. However, I know people hate hearing this as they are eager to jump into the anabolics thinking that is where the magic lies.

For the bridge if you go that route, the way you set it up in your last post is good. You might want to push the dosage as I don't know if 75 mg of Hdrol will be enough to sustain Superdrol gains. Hdrol is a tough bridge for Superdrol because it's hard to say what doses will give you what but you can still do it and play it by ear.
 
at 18% you either accept the fat and keep bulking until you attain the a little bit MORE than the desired amount of LBM and then carefully transition into a controlled cut so that you can lose the fat and afford to drop a few pounds of LBM and end up at your desired amount of LBM

OR you just run an all-out cut and get the fat off and you can lean bulk some LBM back on later

A recomp at 18% doesn't make a lot of sense because it just pushes you into the middle of the BF spectrum and necessitates a cut anyway to get down to being lean. Do you want to recomp and then cut?

No, cut your bodyfat way down and then you can carefully recomp off another couple bodyfat % points while bringing back a few pounds of LBM lost during the cut. It makes more sense, and you'll reach a lower bodyfat sooner and thus spend more time looking good.
 
good way to put it unreal machine, so should I just deal with nutrition and higher cardio to weights ratio?
 
Establish your goals and then make a plan to get there.

If you want to walk around ripped and look like a tank then cut to 8-9% and then do the lean bulk.

If you want to lift nasty weight and would like to look good too then start with the recomp and worry about the cut later.

If you just want to be huge then ****ing bulk and forget the rest.

Once you get your goals straight (and the reasons for them) then finding a plan to match isn't all that difficult.

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So - at 263 @18% with a goal of 240 @ ?? % -- then you need to cut. You've got 215 lbs of LBM now. 240@10% is 216lbs LBM. Sounds like a plan right there. Cut to 240 and keep all your mass. Easy as pie (sarcasm alert.)

To echo a bit of what unreal said, if you do an all out cut you will probably lose muscles, even with anabolics. Thats just life. You can minimize it by either taking longer to cut or using the right mix of training, diet and AAS but its still going to happen.

Figure out your diet first.
Set a goal for how long (say 12 weeks.)
Set a goal for how much fat (25 lbs. )
Match up the workouts and supplements to support the plan.
Execute.
 
16-20 week strict diet cut, analyze then you can do orals. ur cholesterol levels are f^cked already probably and roids will make those numbers worse. you'd prolly feel like sh*t.

after u see progress in a couple of weeks it motivates u. there is plenty of help here
 
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