Maderan
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On day 13 of 6 week SD to Epi bridge.
SD 20/20/20/20
Epi 0/0/30/30/45/45
Eating a lot but not super clean. Have gained a bit (10lbs) but also a lot of it has been fat. Had a foot injury to start cycle so have done no cardio. Strength has been building but during the last 5 days all sides have disappeared and weight has started to drop weight gain about 7lbs now. Seems like the fat is sticking around as pants are still tight.
I am eating about 700 cal over maint and 1.5 grams protein per lb. Should I go to 30 the last two weeks and drop a week of Epi?
Goal is to bulk.
SD 20/20/20/20
Epi 0/0/30/30/45/45
Eating a lot but not super clean. Have gained a bit (10lbs) but also a lot of it has been fat. Had a foot injury to start cycle so have done no cardio. Strength has been building but during the last 5 days all sides have disappeared and weight has started to drop weight gain about 7lbs now. Seems like the fat is sticking around as pants are still tight.
I am eating about 700 cal over maint and 1.5 grams protein per lb. Should I go to 30 the last two weeks and drop a week of Epi?
Goal is to bulk.