Missing A Day On M1T

  1. Missing A Day On M1T


    How much will it hurt me if i miss a day lifting while on m1t. i do m-t-t-f and i missed today ( friday) should i do fridays workout saterday or just wait till monday again.


  2. Just do your normal Friday routine on Saturday. Skipping it will hinder gains. Doing your routine a day late will not hinder anything.

  3. yeah, shouldn't bother anything pushing the schedule back a day. i do it all the time without any problems.
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