Im 25 yrs old 5'10, 175lbs getting ready to run halovar. (not my first rodeo with ph/ds, or hdrol for that matter)

Basically just curious on how and when the best time is to dose it. Ive been acustomed to one in the morning and one 6-8 hours later, thirty minutes before the gym. My question is derived from the directions on the halovar bottle saying to take one in the morning and one after the gym with a high glycemic carb shake.

Just wondering if these are just a general protocol or if it would have an additional value to take it after rather than before the gym. I guess i was just under the impression that the extra raise in test before the gym would benefit the most.

Any insight would be much appreciated.