training on cycle

  1. training on cycle


    What is the best workout routine on cycle?


  2. That really depends on your goals.

  3. Your current workout plan with increasing volume proportional to the amount of recovery you feel you have , both short term (during your workout) and long term (recovery from a workout later in the week)
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  4. monday: bench/biceps
    tuesday: off, go to bars, act like a douchebag
    wednesday: bench/biceps
    thursday: off, go to clubs, act like a douchebag
    friday: bench, biceps
    saturday: abs
    sunday: off, go to the beach, act like a douchebag

    every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
    Mostly answered PM's
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    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot

  5. Quote Originally Posted by UnrealMachine View Post
    monday: bench/biceps
    tuesday: off, go to bars, act like a douchebag
    wednesday: bench/biceps
    thursday: off, go to clubs, act like a douchebag
    friday: bench, biceps
    saturday: abs
    sunday: off, go to the beach, act like a douchebag

    every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
    But that is what I do off cycle.....

  6. Quote Originally Posted by UnrealMachine View Post
    monday: bench/biceps
    tuesday: off, go to bars, act like a douchebag
    wednesday: bench/biceps
    thursday: off, go to clubs, act like a douchebag
    friday: bench, biceps
    saturday: abs
    sunday: off, go to the beach, act like a douchebag

    every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
    LMAO!!!!!!!!!!! Don't forget doing the 65lb curls in the squat rack Unreal. LOL

  7. Quote Originally Posted by UnrealMachine View Post
    monday: bench/biceps
    tuesday: off, go to bars, act like a douchebag
    wednesday: bench/biceps
    thursday: off, go to clubs, act like a douchebag
    friday: bench, biceps
    saturday: abs
    sunday: off, go to the beach, act like a douchebag

    every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
    That is one of the FUNNIEST posts I have ever seen on this board!

  8. Quote Originally Posted by Mick81 View Post
    But that is what I do off cycle.....
    This seems more like a off cycle routine? I am trying to step it up. Should I hit bench/biceps everyday while on? I can always hit the clubs up after I lift. I love having the pump and beer is a great post workout.

  9. No but really it would be nice to have real answers. I usually lift 4-5 days a weeks with

    moderate volume. During most passed cycles I have done a 5 day a week 1-2 body

    parts a day routine but that is getting old. I am currently doing a upper/lower body

    powerlifting routine 4 days a week. I like it but does not have much volume. It just

    revolves around squats, bench, and deadlifts with a few other things thrown on. I want

    to do something that will give me a lot of hypertrophy while on cycle, my strength will

    already be up from the powerlifting. I was thinking about trying HST but 3 day routines

    have never felt like enough. Any suggestions? I know this depends on the person but I

    was just wondering what the good people at anabolicminds prefer to do while on cycle.

  10. Quote Originally Posted by UnrealMachine View Post
    monday: bench/biceps
    tuesday: off, go to bars, act like a douchebag
    wednesday: bench/biceps
    thursday: off, go to clubs, act like a douchebag
    friday: bench, biceps
    saturday: abs
    sunday: off, go to the beach, act like a douchebag

    every now and then, take a few minutes to try the other machines, but treat with suspicion. Eye the squat rack as if it were some type of black magic, and never, EVER train your legs.
    I just lol'd for real lol, sounds like you visited some LI gyms...

  11. sweet....

  12. I would do what works off cycle and adjust if needed.

  13. Quote Originally Posted by classic27 View Post
    No but really it would be nice to have real answers. I usually lift 4-5 days a weeks with

    moderate volume. During most passed cycles I have done a 5 day a week 1-2 body

    parts a day routine but that is getting old. I am currently doing a upper/lower body

    powerlifting routine 4 days a week. I like it but does not have much volume. It just

    revolves around squats, bench, and deadlifts with a few other things thrown on. I want

    to do something that will give me a lot of hypertrophy while on cycle, my strength will

    already be up from the powerlifting. I was thinking about trying HST but 3 day routines

    have never felt like enough. Any suggestions? I know this depends on the person but I

    was just wondering what the good people at anabolicminds prefer do to while on cycle.
    Try a rolling split, make about 3 or 4 workout days and hit the gm everyday and keep rolling through all the workout days, take days off when you're feeling overtrained. I think that's the best way to utilize the improved recovery.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  

  
 

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