Hello all,
I am 1 week into an M1T cycle and, ironically, not only has the m1t not given me lethargia at all, but it has actually given me quite a bit of nervous energy and I am having trouble falling asleep and staying asleep. Really bad night sweats as well. This is really out of the ordinary for me as I normally can fall asleep anytime, anywhere and sleep peacefully and deeply for 9-10 hrs. The best I can manage since starting the M1T is about 5 hours of restless sleep.
So basically, what are some good supp recommendations for helping with sleep? I believe B-12 and melatonin, correct? Anything else, and what doses of B-12 and melatonin should I use?
On a side note, I have gained ~8lbs and strength is up a bit... and the only sleeping 5hrs a night IS causing me to be more productive.... So far, M1T has treated me right.
I am 1 week into an M1T cycle and, ironically, not only has the m1t not given me lethargia at all, but it has actually given me quite a bit of nervous energy and I am having trouble falling asleep and staying asleep. Really bad night sweats as well. This is really out of the ordinary for me as I normally can fall asleep anytime, anywhere and sleep peacefully and deeply for 9-10 hrs. The best I can manage since starting the M1T is about 5 hours of restless sleep.
So basically, what are some good supp recommendations for helping with sleep? I believe B-12 and melatonin, correct? Anything else, and what doses of B-12 and melatonin should I use?
On a side note, I have gained ~8lbs and strength is up a bit... and the only sleeping 5hrs a night IS causing me to be more productive.... So far, M1T has treated me right.