My first run with PH's - Saddle up for my P-Mag bulking log!
- 06-12-2010, 03:26 PM
My first run with PH's - Saddle up for my P-Mag bulking log!
Welcome to my log of cel p-mag, a little background - i've been lifting for about 4 years or so. I'll be 25 this month. First day on cycle I'll post my exact weight and go from there, but I'm about 177-180 right now, at 5'10"
This will be my first cycle. I'd been debating for some time between h-drol and p-mag but finally decided on p-mag since I'm more interested in a straight bulk.
My cycle will be as follows:
Pre-load cycle assist for 2 weeks
On cycle: p-mag 50/50/75/75/75
cycle assist 8 per day split in two doses
--may pick up some lean xtreme as well--
any feedback or critiques are welcome!!
Goals: Gain strength and size, hopefully at least 10-12 pounds. I will be eating as much as I can get my hands on, I'm naturally pretty lean so I'm not too worried about putting on much fat. I'll also probably be doing a little cardio throughout the cycle just to help with my bp.
Right now I'm just waiting on the Nolva which I ordered online. I guess its shipping from India lol so I'm going to start my pre-load as soon as I get it. I ordered it about 10 days ago and they said it would be 7-21 days?? Hoping I didn't get scammed on that.
- 06-12-2010, 03:56 PM
- 06-12-2010, 03:58 PM
06-12-2010, 04:02 PM
I'll hopefully be tracking my macros pretty closely. I'll shoot for about 400 carbs, 130 fat, and protein I've been eating about 200 lately but I may try and bump up protein to like 300? What do you think?
If I did that I would be at around 4000 calories. So I think that will be the goal, we'll see how it goes. I've been at about 3200 for a while and even getting that much is a bit of work.
06-12-2010, 04:16 PM
06-12-2010, 06:50 PM
Ordered Nolva for my upcoming H-drol cycle and it came from India as well. I don't know when you ordered yours, but I ordered mine middle of May and just got it today. Good luck on the cycle. I would personally extend to six weeks myself though.
06-12-2010, 07:01 PM
06-12-2010, 07:06 PM
06-12-2010, 07:32 PM
06-12-2010, 07:34 PM
by the sounds of it you are somewhat winging it day to day with your diet... from personal experience you should really plan out exactly what you are gonna eat each day, makes thimgs easier to track.
other than that you got all your ducks in a row and everything looks good. good luck bro.
06-13-2010, 01:09 AM
Yeah I may extend it to 6 weeks if sides aren't bad. When are you starting your cycle man? Good luck with yours as well.
06-13-2010, 01:15 AM
06-13-2010, 10:07 AM
06-13-2010, 11:27 AM
06-13-2010, 05:15 PM
I just came off a Pmag run. Its shulders above H-Drol in terms of bulking. I think you'll enjoy the compound. Id run the LX in week 3 of PCT as well, and as mentioned, bump that protein up a bit. I was targeting 320 on mine, 300 will be great for you. And welcome to the board!
Id run it for 6 weeks instead of the five
06-13-2010, 05:45 PM
I'd recomend picking up a bottle of dermacrine transdermal since you are bulking.
or if you dont want to rub it on your skin, then a bottle of 4ad xl from ams.
add some form of test to your pmag bulk cycle, and you'll be glad you did.
06-13-2010, 11:54 PM
Many people have been suggesting 6 weeks to me, so I think I'll do six weeks as long as sides aren't too bad. Thanks for the input.
Thanks everyone for the advice and support!
06-14-2010, 12:10 AM
06-14-2010, 12:21 AM
I look at dermacrine as more of a hormonal stablizer while on a cycle of non aromatizing compounds. anytime you add test to a cycle, it only makes the cycle better, esp if your bulking.
4-ad from ams is 4-dhea, which is an isomer of dhea, the difference is it converts to only test, vs dhea converting into multiple hormones.
4-dhea is two steps away from testosterone.
4-ad xl will run you about 50-60 bucks, and will def add size to any cycle of non aromatizable steroids.
but all of this is just extra, and not needed, you'll make great gains without it, it's just always nice to have some form of test on cycle.
06-14-2010, 12:38 AM
I have read a lot of positive things on p-mag. i'll be lurking for results. Should be a good bulk from my understanding of the prohormone.
06-14-2010, 08:21 PM
I'll be following yours close man when you can start. Good Luck!
06-18-2010, 11:15 PM
06-18-2010, 11:48 PM
In for the ride. I almost picked P-mag up but ended up going for the Mdrol. Following your results incase i decide to try P-mag for the winter bulk.
06-19-2010, 01:04 AM
dam still waiting for it?
if your running any kind of cycle support you should start pre loading it anyways.
ya if it doesnt get there by week 2 of the cycle just get some from another site.
06-19-2010, 01:54 AM
06-19-2010, 02:04 AM
lol i know what you mean i bought some protein in bulk from a certain site. waited 4 dam weeks for it. when it finally came in i totally forgot i ordered it hahaha i was like wtf is this from
ya preload for 2 weeks cause alot of the stuff takes a while to build up and start working
06-19-2010, 08:21 PM
06-19-2010, 08:30 PM
Pre-load the cycle assist for 2 weeks before cycle like already said. Takes a little while to build up some of the things in your system, and the Hawthorn Berry in it can initially raise Blood pressure before lowering it. And you DONT want that on cycle. You seem to have everything lined up pretty nice. Get plenty of Cals, and train heavy, and this cycle will be very good to you!
06-21-2010, 09:00 PM
I've been weighing in right around 180 lbs. First day of cycle i'll post some measurements, weight, and take some before pictures to post up!!
06-30-2010, 12:02 AM
alright well I've been preloading for about 10 days now I think so I'm getting anxious about starting my cycle haha. I'll probably start it on Monday.
Is it best to take the p-mag with food or on an empty stomach?
06-30-2010, 12:09 AM
I have never run pmag but I have run several cycles of ph- I find that it doesnt matter for me in my personal experience, although I will be following this as in november i am going to be stacking pmag and m14add-which converts to dianabol....yumm
07-01-2010, 04:31 PM
I took it both ways, didnt notice any difference. If you normally feel ill if you dont medicate with food, then do so!
07-05-2010, 01:57 AM
07-05-2010, 11:39 PM
Day 1 on cycle
Took my first dose of p-mag at about 10 this morning and I'll take the other one at 10 tonight.
I worked back today, along with three sets of front db raises for rear delts. The last 8 weeks I've been doing a ton of squats and deadlifts, I'm going to slow down on them a bit though because my glutes have expanded rapidly
Front DB raises
Throughout my cycle I am going to be working out 5 days a week. I feel like my lagging parts are chest, lats, and biceps so I'm going to emphasize them. My legs, traps and shoulders are my stronger points. I'm used to taking pre-workout supps with stims so I didn't feel like I had the same energy I usually do, but hopefully I'll get used to it.
I have some before pics that I took, but it won't let me post them because I don't have 50 posts. I'll also post up some measurements tomorrow
07-06-2010, 08:18 PM
If you are trying to primarily trying to bulk on this cycle, you might increase your weight and lower your reps. I see in your workout you're doing 10-12 reps, depending on exercise. I would go heavy and shoot for 6-8 reps per set.
Also Are you keeping track of cals? Just curious how many cals you are taking in.
07-06-2010, 10:15 PM
Day 2 on cycle
Did chest today
Incline DB bench
Wide grip isolation press
ended with a couple sets of pushups to failure
Pretty good workout today, felt like my energy was pretty good.
07-06-2010, 10:28 PM
Yesterday I didn't track it, but today I am trying to. I'm also going to get groceries tonight to stock up. But yeah, I'm going to try and at least get a pretty good estimate of my daily macros.
07-06-2010, 11:13 PM
07-07-2010, 12:21 AM
07-08-2010, 01:42 AM
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